Anybody here go the gym?

[Anonymous]

and if you do what do you do? (weights, cardio?)

[CincinnatiRedsfan]

Yes, I go to the gym. I've been going on and off for almost eight years.

I used to be solely a weight lifting guy. While I did gain a LOT of muscle, I didn't burn fat, so I just turned into a huge, husky, muscle dude lol. However, I'm trying to trim my stomach, so now I'm doing a lot of cardio, including situps but I do lift with my thighs (to burn more calories.)

I love going to the gym. Seeing all the girls with a big butt in yoga pants is my motivation to keep going.

[Rob98]

I work out at school cause it's for a class, but during the summer I go to a gym. I do a mixture of weights and bodyweight exercises. Mostly in school we do lots of pyramiding with bench, deadlifts, squats, and powercleans. I would say its generally centered around explosion and powerlifting, but we ocasionally have workouts with bodybuilding parameters even excluding the pyramids.

[kaylaS91]

I hit the gym 4-5x/week. I do both cardio as well as a bit of weights..
30-35 min cardio on the elliptical, 50 leg lifts, 20 arm curls for each arm, 3 sets of leg raises (15, 10, 5)

[Anonymous]

A majority of my sessions are weight training, with the occasional cardio/warmup for the workouts that need muscle overload without putting a lot of blood into your muscles first.

I'm a hard gainer and am pretty much on a constant bulk, so cardio isn't too frequent for me.

[AdamThomas]

I just bought my own stuff, I lift weights. All heavy, low rep stuff to build strength, and some light weight ballistic exercises for explosive power. For cardio I do short intense exercises such as sprints.

[1GuyOpinion]

I do weight only. Lifting weight will lose fat faster than cardio and build muscle at the same time. (Although what you eat will contribute 80% to if you lose weight or not, working out is only 20%)

[kaminalove]

45 minutes of cardio and 15 minutes of muscle resistance.

Sometimes I do one hour of Zumba but I stopped lately.

[I_am_repulsive]

I do some cardio via treadmill and epileptic exercises for about 30-45 min. Then I start lifting some weights

[I_am_repulsive]

You simply need to find out what workout is best for you.

[chrisbigman]

No, but I should since I'm considered overweight. Not obese - just overweight.

[Thegoodgirl88]

I do cardio, weights, box and wrestle at the gym

[Consultant]

lift heavy bodybuilder checking in

[Jaden69]

weight training since a year and a month ago

[Shaft50]

Weights, cardio, plyometrics, etc

[thesunstillshines]

I do cardio at my home
I own a treadmill

[kittyd7015]

we hav a gym at home i mainly do cardio xxx

[AestheticsFtw]

no i dont go to the gym at all

[MJas16]

Haha noooo

[DisastrousQu33n]

Both both both !!!

[mysteriousbanana]

No I eat bananas