kaylaS91

I've lost a lot of weight and toned up through working out. However, I paired working out with changes in my diet. Meaning smaller portions, less eating out, subbing in greens for a lot of the... Health & Fitness

Many of the things you've mentioned here sound like symptoms commonly seen in Bipolar disorder. However, it's hard to say for sure based off of what you've written in one paragraph. You should... Health & Fitness

I once got a nasty cut on my right palm when I was cutting some veggies and pressed down on the knife after positioning it correctly. Little did I know but I had laid it down with the blade up.... Health & Fitness

A bit of both, with the 'eating whatever I want' being in moderation. I exercise 3-4x/week. 'Eating whatever I want' means eating out (sushi, pho, greek, etc.) once a week at most. Or having... Health & Fitness

I had braces for 2 years, in addition to an expander + head-gear. Honestly, the one that bugged me the most was the expander. No fun starting high school with nobody that I knew and the lisp/gap... Health & Fitness

I put in quite a bit of work on the regular to stay in shape. Meaning I hit the gym at least every other day. I try to eat healthy most of the time, meaning lots of greens, minimal carbs, a cup of... Health & Fitness

There's nothing you can really do to get taller. Assuming you're actually 17 years of age, the most you'll actually grow is maybe another cm or two. Other than that, your best bet at getting... Health & Fitness

I'm like the queen of injuries. Was in a car accident back when I was at the wee age of 14 that left me in the ICU, and in-hospital for several months after. Had my first ever seizure... Health & Fitness

Elliptical. I do around an hour on it every day or every other day. It's a great form of cardio. Low impact so your knees/hips won't suffer, plus you can amp up the resistance to focus on... Health & Fitness

You should take a break day after 2 days of working out straight to give your muscles and body a chance to recover. If you overwork it, you'll increase chances of pulling a muscle or injuring... Health & Fitness

I like to think that I'm pretty healthy... I make sure to get my servings of greens on a daily basis. Try to eat healthy for the most-part aside from that, like not too many carbs, minimal... Health & Fitness

Exercise helped me manage my anxiety a lot. When I'm feeling particularly anxious, as if I'm about to start hyperventilating quite often, or something, I go to the gym and push myself at cardio... Health & Fitness

Cardio is great for losing weight, plus toning up. I'd recommend the elliptical with the resistance increased a bit.. It's great for you legs/ass, plus quite a good amount of calories getting... Health & Fitness

Just remember that you might have a nice body right now thanks to your always working out, but that the results could disappear very quickly should you stop working out and start eating pretty... Health & Fitness

you can get cramps at any time, not always related to your period. They're often related to exercise, or I'll often get cramps if I'm drinking way too much coffee and/or am a bit dehydrated.... Health & Fitness