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If You were a Doctor, Name One thing You would Advise your Patient Against that Has Not Been Mentioned Now?
I would be against the avoidance of doing stretching. Even when you are young, stretch. When you are older, stretch. Health & Fitness
Has anyone ever had a VIRAL Gastroenteritis Virus?
Had some sort of 48-hour thing a few months ago. My body's built-in cleansing system took care of it. Health & Fitness
Does herbal essence shampoo cause hair loss?
I don't know if it causes hair loss. I just know it's made by P&G and I won't buy their products. Health & Fitness
Should I switch to kick boxing or stay with jiu-jitsu?
I wonder if the police force you wish to join offers a higher salary for a black belt versus brown in any given style of combat skills? Is there a way that you could split your training time over... Health & Fitness
Should I drink coffee every night before I go to sleep?
Not if you really like to sleep well. No coffee 5 hours before bed. No food for 3. No screen time for 1 hour. Health & Fitness
How long is an average workout?
45-60 min. Not including a dip in the hot tub. Health & Fitness
Has anyone else struggled with eczema?
Check with your medical doctor first (legal disclaimer). Take any conventional hand lotion, and mix it 50/50 with Anhydrous Glycerin (any drug store should have a 4 ounce bottle for less than... Health & Fitness
Can you really loose weight without gym?
A. Yes you can. B. Unless you maintain your regime, the body will revert backwards. Even if you DO maintain a steady regime, as you age, your body will change- regardless. SO , start with... Health & Fitness
Do you stretch often?
Critical thing to do. And try to stretch in the opposite direction that your body usually keeps throughout the day. Since most of us are humped over computers, humped over patients, humped over... Health & Fitness
Pain in the lower abdomen when I drink water during my training, how to solve it?
Sip, run, sip, run, sip, run. Not run, run, run, gulp, keel over. Run, run, run, gulp, keel over. Health & Fitness
Do you refer to your stomach as your 'tummy'?
If I am referring to a feeling, it's a "gut" feeling or reaction. If I'm talking to my younger grandchildren, I'll say "tummy". If I'm giving someone a massage, I'll call it the "abdominal area",... Health & Fitness
What are some best weight loss tips?
1. Start the exercise regime first. Rotate what you do and with which body area. Day 1, work legs and hips. Day 2, work torso. Day 3, work upper body. Day 4, legs and hips, day 5, torso, day 6... Health & Fitness
What happens if you bring your phone in sauna?
Since we once had a phone go into "survival mode" when we left it in a locked car, I don't think a sauna would be a prudent choice either. I roasted a phone in the oven once - I always remember to... Health & Fitness
What to do when you have trouble sleeping?
I stop trying SO hard to fall asleep- and then I do. Health & Fitness
Who has bought a bed-in-a-box?
Haven't. Wouldn't. We consistently bought from a local, private, family-owned mattress tore. 5 great mattress seats over two generations. They started going to the "green BIAB" concept, and their... Health & Fitness
I Know My Sister is a Narcissist, And Jealous of Me, But Why does it Appear She is Trying Now to Be-----ME?
They crave what they - inherently- lack. Health & Fitness
If you do push ups throughout the day, will it form your abs?
They won't hurt, but there are exercises other than push-ups that are far more helpful for ab work. Rotational machine is great. Try to balance your back extension work with your ab contraction... Health & Fitness
Do you believe in the effects of placebos?
I do not believe in the effect of placebos. I DO believe in the "placebo effect", and there is a vast difference. The placebo effect is more relating to the body/brain connection than a purely... Health & Fitness
What is your Go-To drink on a Hot Summer Day... Juice, Water or Sport Drink?
Water, but lightly iced and with a few drops of lemon. No sugar. Health & Fitness
