What Kind Of Sleep Pattern Do You Have?

[Sunrising]

Apparently irregular sleep patterns like late weekends or too many lie-ins, could be bad for your heart and increase your risk of having a stroke, according to research experts who analysed a million nights of sleep.

A neurossientist at Harvard Medical School concluded that a consistent bedtime is a practical step anyone can take that may protect their heart and blood vessels.

The research showed changes in sleep timings over six months were linked to a 20% higher risk of heart attack, stroke, and heart failure.

What is your sleep pattern?

A. I have a consistent bedtime.

B. I have an irregular bedtime.

C. Weekends I go to bed late.

D. I have some late nights but I like to have lie-ins.

E. Something else.

Updates

8 h

A study led by Harvard affiliated researchers found that people whose sleep duration fluctuated by more than a hour from night to night had a 34% higher risk of developing diabetes, even if they averaged 7 to 8 hours of sleep overall.

[Massageman]

Unless I am REALLY beat, I have a half-hour "test nap", then about 4-5 hours, then about 2, then about 1, then I get up.

[BrattyBrad]

Depends on what time my husband has to be up for work the next day mostly decides when we go to bed. It’s not usually extremely different. If we got up early one morning, we probably went to bed early that night, which makes us get up early the next morning. The pattern never really. Reads itself a whole lot.

[Anonymous]

I am consistent on weekday. Weekends maybe a little later but usually not much.

[Paige2006]

Mine is consistent