How much sleep do you usually get?

[Anonymous]

For me it varies between 6-9 hours and I still feel restless tho and then workout even more to get some energy

Also I wake up really often during the night

[DementedCutie342]

Hmm 5-7 hours during the hotter months. I'm either too hot or too cold from the fan or air conditioning. I struggle to fall asleep when I feel overheated or uncomfortable. I usually browse the internet until I get sleepy and just lay miserably.

During the cooler months I sleep 7-9hours because it's easier to fall asleep and stay asleep and feel extra cozy.

[QueenOfWesteros]

A couple of years ago in my last year of high school I never slept more than 5 hours during the week but at the weekend it would go up to around 10 hours. Now I'm at uni I basically always sleep 8 hours and feel absolutely dead if I get less x)

[Knighted2170]

When I'm on rotation about 4 hours a day (I work nights). When off rotation I get about 6 hours. 7-8 if I had a real hard night.
I have a real comfortable bed so when I get up, it feels like I have slept for 12 hours or more.

[TonyMetal86]

Are you married? If yes, are you a housewife?

I usually sleep between 6 to 7 hours...

[Asker]

No to both of your questions

[TonyMetal86]

Well if you were happily married, you'd sleep comfortable at night and won't wake up like this and if you were a housewife, you can wake up at anytime you want cause there is no job to force you, waking up in the morning!

[TShot]

On a good night, I'll sleep for 30-45 min total. Normally in 5 min intervals, but most nights it's about 15 min or less. Unless I take a few handfuls of things to help me sleep, then I get my best sleep about an hour but again broken up into little bits

[Outdoorwanderer]

If u workout in the evening u get better sleep at night ;if u workout in the morning u get more energy for the day.. just letting u know😬😬

[Asker]

Thanks!

[Taxation_is_Theft]

I sleep about the same, the waking up often is what's causing you to not feel rested. I used to do that too, most likely mine is sleep apnea but I can't say for sure. I work at night so my sleep schedule is weird also.

[dolemite68]

6-7 hours during the work week and 8 on weekends, it’s funny I’ve actually started sleeping on a yoga mat on the hard floor cuz it’s better for your back/makes your body stronger, I sleep better and only need about 6 hours

[dylanrhodes]

If I abstain from caffeine and any other mind-altering substance I can sleep as much as I want and I don't feel restless or get anxiety. The symptoms of caffeine withdrawal can persist for over 2 months depending on how dependent you are. Sleep and general anxiety improves after 2-3 days (caffeine has a 6-8 hour half-life) but just one cup of coffee restarts that process. Overall withdrawal symptoms can last over 2 months.

[Unforgiven1999]

First keep in mind that whole point of sleeping is to take rest , yea? Now one very important thing do u wake up rest and fresh? To me duration of sleep depends of school and shedule in it sometimes i get 5h of sleep sometimes 10 BUT our brain mostly rest from hard day between 9pm to 2am or more precisely between 9pm and midnight if u miss that part of night u can sleep all day that will not be enought u even have that chinese proverh : " 1h of sleep before midnigh is same like 2h after" .

[silverqueen]

7 hours approximately. I feel well rested. If I get 8-9 I feel tired because I’ve overslept

[Anonymous]

Anywhere from 2 hours to 12 hours. On average, I sleep 6-7 hours in a month.

I wear a fitness band and those are the numbers it tells me. They are quite accurate!

[Opinion Owner]

I don't wake up for more than 8 minutes on average per month.

[arandomdude7sins]

I am a software developer, sleep is for normal people. Jokes aside around 4-6 hours

[paltrymusiclover]

I sleep between 3 to 6 hours on average a day. I find it very difficult to get to sleep and stay asleep. I have occasional day time drowsiness. That happens maybe 2 times a week. I think that I should sleep more so it bothers me.

[4pple]

I need at least 8 hours to be fully awake during the next day, and if I get less than 7 hours I feel extremely sick the following day.
Most comfortable is 10-12 hours for me, but usually I get 8-10

[Chaz269]

I haven't slept well in years. I'm in bed for 6-8 hours most nights, but I rarely fall asleep right away, and I toss, turn, and snore all night. I haven't lost my mind yet, so whatever I'm getting must be enough... for now.

[timeisnow]

If I don’t set an alarm and nothing wakes me up then I usually sleep for about 10 hours... at the end of the last school tear I was averaging about 5 hours per night and I was tired but still functioning

[PrincessPie]

Between 0 and 12 hours, some nights I literally won’t sleep due to my insomnia other nights I’ll literally sleep loads

[paleblue]

About 10+ hours in the summer, 18+ plus hours when I'm depressed and 6-9 hours during the school year.

[LiLOwL]

During summer holiday I sleep 10 or 9 hours and when the school year starts I sleep like 5 or 6 hours.

[MrDig99]

I usually sleep for 7-8 hours and feel a bit restless too, during holidays and weekends i sleep about 9-10 hours

[LisaLisa89]

Normally about 6 hours. And I wish I woke up often during the night because that sure beats waking up after going to the toilet in your sleep!

[Tron5678]

Work 8am-5pm sleep 6pm to 11pm and more work ( not a job but working on my new business) 12am- 5am maybe an hour of sleep before i head for work at 8am

[MemeSupreme]

Like around 4-5 hours and sometimes 6 or 7 on a good night

[MrOracle]

I generally only get 5-6 hours per night, which is why I'm always tired...

[Udbhav_Bantwal]

I have chronic insomnia. Sometimes I get 4 to 6 hours sometimes I get 8 to 12 hours and a lot of times I go days without being able to sleep...

[vishna]

Last "night" aka 10 am-12 am, 2 hours.

Usually 8-9 hours.

[Salsacumbia]

I sleep off and on, nut i get 3 hours at night... not a great sleeper at the moment, to much stress.

[CauseNEffect]

About 5 hrs and I wake up about 5 times during those 5 hours.

[Decentguy]

my sleep is worst a lot of times, because of my insomnia, my sleep is mostly disturbed because of my insomnia, its really hard for me to fall asleep and STAY ASLEEP.

[Midnight_Kiss]

I'm a terrible sleeper, I usually get around 4-5 hours according to my Fitbit

[Kai02]

I don't know sometimes like 6 hours other times 12 hours I am extremely inconsistent its probably not healthy.-.

[anuragk033]

Me? more than 20 hrs. If possible 😂 but my life won't be easy after that😂

[letssee89]

From when I go to sleep to the time I get out of bed, about 6 hours. And I usually wake up 2 or 3 times during the night, too.

[marilynmansonssextoy]

Three to four hours
I have insomnia
xx
~ Mrs Manson

[andreasderjuengere]

It depends on my neighbours. 6 hours is possible. Sometimes a little more

[Atterlonglongtime]

I sleep around 4 in the morning and get up around 8-9

[ElecteicFox]

3-6 hours weekdays and weekends I take naps mid day.

[markjohn9696]

maybe u have insomnia or depression or anxiety please if u have them cure

[AmeerX]

during work days less than 4 hours sleep. Nowadays get to sleep 7-9 hours

[Nades]

Like f************** 3 or 4 last night. Like i actually feel like dying

[MindlesSnake]

I used to need to sleep 10 hours, yet after 1 and a half months doing CrossFit I'm good between 7-8 hours

[IndigoMayFlower]

7 to 9 hours on weekdays and 10 to 12 hours on weekends

[pettman]

Anymore than 6 and i wake up tired. Thats an age thing though

[jjj101010]

Usually 5-7 hours. Occasionally I will binge sleep but even then I won’t get more than 9-10.

[Filip7]

Per day I sleep like 30 hours but somehow I still menage to be tired😏

[Anonymous]

From 10 hours to 0 hours it’s a variation of what YouTube videos or Netflix series I’m watching

[Glen68]

5 on work days and 8 on weekends

[Kaneki05]

0-3 every other day, yeah i don't sleep much.

[Paris13]

Here and There... Where. xx

[Kitten967]

Between 7 and 12 hours

[Sweetkettin]

7 hours everyday is enough for me

[Pam426]

Six hours on the weekday, eight to ten on weekends

[SoulfullWanderer]

Six to nine, but I'm never well rested.

[Tedster420]

Sleep? Lol we dont do that junk around here

[GoodGuyBreakingBad]

I usually sleep like 6 hours a night.

[IrisBanks]

Maybe 4 hours if I'm lucky

[Anonymous]

It varies between 2 to 10 hours.

[ArmaniX]

maybe 8 if im lucky.. but average about 6

[Burn662]

5 hours to function.

9 hours to be happy.

[crzyboy]

I am sleeping for 4-9 hrs usually

[Lance1965]

3-4 hours on a good night. Sometimes less.

[FrenchyRomain]

i generally sleep less than 26 hours a week

[Knowbetternow1]

5-6 hours. Wish I could get 7-8