How can I stop regretting having to restart almost every single thing in my life? Any ideas or encouraging thoughts?
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Yes- and a rather unusual one, at that. I'd like you to read a poem. An epic poem, actually; one that's often called the last of that art form in English. It's about a guy who started from a position of wealth and power, make serious efforts, failed miserably, and had to start all over again. While I don't think your situation revolves around having to kick some Viking ass, you'll probably find a lot in common (and if your situation DOES, then hey, all the better).
Here's the text: https://www.gutenberg.org/files/1719/1719-h/1719-h.htm
And if you prefer to listen, here's the public domain recording: https://librivox.org/the-ballad-of-the-white-horse-by-gk-chesterton/
what doe this have to do with your phone?
I was addicted to Social media so I had almost all my life on YouTube premium Spotify Facebook and Messenger now I can't have any of that back😔