I haven’t slept in 24 hours, and I still can’t sleep, I can’t shut my mind off due to just a lot of stressful things with my family? What helps sleep?

[Anonymous]

I work second shift every day so I’m literally working all day, just feeling drained and I can feel the tiredness in my eyes but it’s impossible to sleep.. my heart has just been aching and there’s not enough words to explain it all.. or to make people understand but pretty much right now my life feels like i really have nothing to live for. I really want my life to be over and I’ve came to close.. contemplating it.. I feel sick. I don't know what to do.. so here I am resorting to a strange website for advice..

[MsMusic]

If you want someone to talk to I am always here to listen.

I've gone 3 days with no sleep before. It's difficult, I know. Just take life one day at a time. Focus on one problem at a time. Focus on something else to help you sleep, think of old memories. Think of where you wanna be in 5 years. Imagine what it would be like if one of your pets had babies. Keep your mind off the topic that is bugging you.

[Asker]

Thank you! That means a lot

[cnicole2012]

Try melatonin... you can find it in the Vitaminwater section of most pharmacies and grocery stores. 10mg always works for me. It's not addictive or anything. I just use it when nothing else works

[cnicole2012]

I don't know why is said "vitamin water" lol I meant vitamin section lol

[bluebellxpp]

I recommend going to your doctor. They can give you a one off sleeping tablet to help you.

[N192K001]

Medicinal herbs.

Try chamomile, ginger, or lavender tea. Those herbs are known for their calming effects.

There are also many other calming, sleep m-inducing medicinal herbs and home remedies searchable online.

[UltimateGohan]

https://youtu.be/xpEl02UnA3c

listen to this

[Asker]

Tobu is calming for sure

[UltimateGohan]

Tobu is life

[Pitta12]

Read, that always help. Insomnia you got from the stress. I come here for the same reason, to pastime until I can sleep ot go to work. :) But if you really need help write me a messege o will wlk you ut of that hile you are in.

[Pitta12]

* 'I will walk you out' is what I wanted to write, sry 2 days ni sleep

[Asker]

Thanks!

[Asker]

Get some sleep

[Pitta12]

Can't 1 hour and work it is 0929 here :) Also try masturbating. Honestly it works wonders and you just fall asleep. I hope I wasn't indiscrete. Bit I am worried about what you said like it's the end of the road and would like to know your circumstances to understand where those feelings coming from.

[DanOh2018]

Wear blue blockers and you'll sleep better. And try having a no screen day,

[studDMuffF1n]

You need weed it is perfect for you.

[Asker]

I smoke weed already.

[Asker]

It definitely helps but still going insane..

[studDMuffF1n]

Smoke more, edibles... I don't get people who can't sleep. How out of sink is your body that you can't do something so natural as going to sleep? Go to the doctors don't go for the opioids though ain't worth the trouble.

[studDMuffF1n]

Maybe a puppy or a man in your life

[Asker]

I have a boyfriend I’ve been with him for 5 years. And a dog

[Asker]

But yeah I just need to go to an ocean somewhere far away and get my head on straight

[masong]

do you have anyone special in your life

[Natadecoco]

Stop thinking and just dont care

[bjacibs87]

Do you do drugs