What messy items should I put in my permanent wedgie and how long I should keep the wedgie in?

I lost a bet with my friends and now I have to complete this dare, I have to get someone to tell me what messy things I need to put in my underwear for a permanent wedgie, and they have to tell me how long I need to keep the wedgie in. They also said that the person can also give me extra dares to do while I’m in the wedgie
What messy items should I put in my permanent wedgie and how long I should keep the wedgie in?
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