Have you ever seen someone rocking out in the car? what were your thoughts or are you the one rocking out?
here is what experts say:
Dopamine released when you sing can reduce your road rage.
“[Singing] is a way for us to express emotions, especially difficult ones,” Ray said. “When we sing lyrics we can relate to and along with the artist, we feel less alone.”
Music is emotionally evocative and helps bring up emotions you might have otherwise avoided for a long time, said Nick Hobson, director of science at the coaching service Psychology Compass.
Even if the song you’re listening to happens to be a somber tune, it can still help you process your emotions in a healthy way. Depending on your mood, different kinds of music can feel almost therapeutic.
“It’s for this exact reason why music therapy is showing promising results for helping people deal with anxiety, depression and PTSD,” Hobson said.
Ultimately, belting out your favorite tune can be seen as a very basic way to practice self-care, according to Ashley Hampton, a licensed psychologist and entrepreneurial coach in Birmingham, Alabama.
here is what experts say:
Dopamine released when you sing can reduce your road rage.
“[Singing] is a way for us to express emotions, especially difficult ones,” Ray said. “When we sing lyrics we can relate to and along with the artist, we feel less alone.”
Music is emotionally evocative and helps bring up emotions you might have otherwise avoided for a long time, said Nick Hobson, director of science at the coaching service Psychology Compass.
Even if the song you’re listening to happens to be a somber tune, it can still help you process your emotions in a healthy way. Depending on your mood, different kinds of music can feel almost therapeutic.
“It’s for this exact reason why music therapy is showing promising results for helping people deal with anxiety, depression and PTSD,” Hobson said.
Ultimately, belting out your favorite tune can be seen as a very basic way to practice self-care, according to Ashley Hampton, a licensed psychologist and entrepreneurial coach in Birmingham, Alabama.
Yes
No
Just with friends in the car
Only when no one is watching
Select gender and age to cast your vote:
Most Helpful Opinions