Do people put you down?

Over the years I had my share of spirit killers wheater it was my friends or people on the internet people just tear me down in all kinds of ways I lost count of the amount of people that say mean to things it was a lot of them I don't really say nothing back I just be always shake it off but lately it's been bothering me I feel angry now all the time and I want to fight to release some anger I'm so 😡 angry how do I get back happy again and let it go?
Do people put you down?
Post Opinion