What do you do when you're sad?

[Anonymous]

[ohsheeT]

Well I stopped and think about it for a minute and I understand that I am the only person inside of my body that can make me happy or sad so it's somewhat like a choice either sit there and wallow in your sadness and get nowhere or stop and make that choice to be happy and Let It Go because I know there's nobody else on this planet that can make me happy or sad except for myself people might do things to make us unhappy that's the way it is you either become sad about it or you fix it and you stay happy Let It Go why would you want to sit there all day long two days three days being sad it holds you back in life Let It Go change the way you feel because you're the only person that can do that acknowledge your sadness figure out why you are sad and then tell yourself it's time to get over it and move on

[AaronKrieger]

- Sleep (if it's late enough)
- Stay busy to try to forget about it
- Deeply reflect and process it (Don't do this too much)
- Watch something that will make me laugh or at least happier
- Go cycling/biking at night
- Sing/Dance to music like how Jack Black did in School of Rock lmao
- Do something nice for someone else even if it's something as simple as clearing out all the dishes, so my parents don't have to after work.

[mandyfire98]

I'm not an expert but I'm going through it right now. I just try to get my mind on other things. I try to get my mind completely off the thing making me sad. It's impossible to do but every little bit helps. Watch something funny. Hangout with friends who can help take your mind off of it. Just find distractions.

[YourExLover69]

I try to go outside, or try to sleep or read a book or watch YouTube and divert my mind

[LavLavLuv]

Sleep or hangout with my friends

[Kkoalalita]

Let myself feel those emotions…