What are multi vitamin pills good for when talking them with food?

[Supergodman12]

[TommyMountainFigure]

Without knowing why you're taking them, probably no good at all.

A lot of people are deficient in certain vitamins/minerals though, so with a simple blood test to find out which if any, then a regular boost of just what's lacking that can improve a person's wellbeing.

[Astarlessnightsky]

They provide healthy vitamins, but you also get vitamins in your healthy diet. So you should be fine eating just regular food and maybe taking specific vitamins you got a deficit.

[Supergodman12]

Yeah i use a multivitamin/ multimineral one

[Supergodman12]

The girl under you says their not good for anything

[Astarlessnightsky]

The thing with supplements of any kind is, they are only good to balance out a deficit.

And to know what kind of Deficit you got, if any, you must go to your doctor and take a bloodtest looking for all the vitamins. And the results can tell you what you should consume or not.

Mulitvitamins are a wide variety and unless you are eating stones and plastics, most of the vitamins are just peed out unused. I think thats why she claimed they are useless.

[Razp_Sorbet]

They're not really good for anything. Unless you're actually vitamin deficient most of it just goes straight through you.

[ChicoFromThe305]

They are good vitamins