Questions

I am tall and in good shape, 15% body fat and lean, good BMI. My blood pressure is around normal not hypertensive. I can do strenous activity, hold my breath for 1.5 mins. No medical conditions, or medications taken. No allergies.

I ask mainly because I had some unhealthy habits.

From 19-21 I vaped, then until 27 I either vaped or smoked.

Mostly vaped. But there were heavy periods of chain vaping finishing a vape a day or smoking a pack a day, I did take breaks in the middle though. With vaping I did get shortness of breath and a tight chest but went away shortly after quitting for good. There were also times where I used to drink heavily.

At 27 I quit everything. Best thing I ever did.
Now it’s just a life of self improvement and growth.

I have vaped and smoked for 9 years and quit at 27.
I did have breaks in the middle. I either did one or the other, there were periods where I smoked a pack a day, or chain vaped a vape, finishing one a day.

I quit forever now. There were times I got shortness of breath but it just goes away after quitting and I feel really good right now. Blood pressure, weight, bmi all good.
I can even hold my breath for 1.5 minutes if I’m calm.

I’m just trying to make healthy choices and grow. Do you think I have shortened my life in anyway?

I’ve had my fun that’s how I view it, now enough is enough.