Questions

I got my blood and urine tested and they made me a plan of what stuff I'm supposed to take and I haven't even got everything yet but it's really made a big difference. So far it's only been a week but I just feel mentally less exhausted and I can do some tasks easier than before I don't have to fight myself to get me to do something anymore I just did it and it took way less energy than usual. Also I recharged way more on the weekend I felt like I was ready for the next week when in the past I felt like it was never enough and I was starting the new week at a deficit already because I couldn't fully recharge.

FYI in the U. S. supplements aren't regulated so it's a lot more difficult to get a reliable supplier so that might affect your experience with them.

Of course I'm assuming you only take stuff you actually need and have a deficit of and not just random supplements.

I don't mean people should be as strong as strongmen, nor focus on strength if they don't want to. But do you agree that for health, most people should be able to do this?

For postural benefits, avoiding injuries while falling and overall support their weight in a healthy way.

My cousin recently made a comment to me, saying "I reckon most girls would be stronger than you!" So here I am to put his theory to the test:

I'm a skinny but athletic 6'2”, 150lbs, my biceps when flexed measure 12” around and I've just tested myself to see how many times I can bicep curl a 20lb dumbbell (with one arm). I managed 15 before my arm gave out. So girls, pick the answer that describes you and then make a comment telling me how you compare.