When you started taking supplements did it make a big difference in your life?

[Lynx122]

I got my blood and urine tested and they made me a plan of what stuff I'm supposed to take and I haven't even got everything yet but it's really made a big difference. So far it's only been a week but I just feel mentally less exhausted and I can do some tasks easier than before I don't have to fight myself to get me to do something anymore I just did it and it took way less energy than usual. Also I recharged way more on the weekend I felt like I was ready for the next week when in the past I felt like it was never enough and I was starting the new week at a deficit already because I couldn't fully recharge.

FYI in the U. S. supplements aren't regulated so it's a lot more difficult to get a reliable supplier so that might affect your experience with them.

Of course I'm assuming you only take stuff you actually need and have a deficit of and not just random supplements.

I've tried them and it helped me

I've tried them and I didn't notice much of a difference

I've never tried supplements

[Billlewis]

I think supplements are fantastic. I got excellent results when I used them myself and now I'm buying various male enhancement products for the guys who are dating the woman I'm serving, and they've worked even better for them than they did for me.

[Unit1]

I feel no difference whether I am eating those supplements or not. I am wondering if there is a point in taking these supplements.

[Lynx122]

Maybe there isn't a point for you. The doctors told me that for autistic people it's usually more worth it to do this than for regular people so I don't know how it is for everyone.

[Unit1]

Yeah, maybe.

[Dinklex3]

Iron supplements reeaaallly helped. When I don’t take them I’m literally dragging ass. I’m tired AF and have chest pain. When I take them I can actually breath and have energy, lol.

[LaurenM1997]

I’ve never tried them but I want to try them but I’m a bit scared and also curious to know what they do

[Lynx122]

They can do a lot of different things. Your body is very complex and there's a lot of chemical processes going on in it. And when you don't have enough of a certain building block then certain processes don't work or there's an alternate reaction that takes place that can be bad for you or the cells don't work as well like they can't produce energy as well as before or things like that. And when you take the right supplement it can help your body function better than before and you will notice that.

[LaurenM1997]

Do they work for tiredness? I get that quite a lot

[Lynx122]

Yes but tiredness can have different causes. You'll probably have to take a blood & urine test and then they can see if you're lacking something and then you can take that. There are a few that everyone is lacking though like Omega 3 you can start with that and see if it does anything.

[LaurenM1997]

Ok thanks

[IslaTheWitch]

change of habits made a big difference

[Anonymous]

After I started supplementing with lugols iodine, I stopped having ice cold feet. I stopped feeling too cold in Winter and stopped feeling too hot in Summer. Now I wear pretty much the same clothing all year round. The same happened for my friend that started supplementing. Note that you really need to know what you're doing when supplementing with iodine and your selenium levels need to be adequate otherwise you could damage your thyroid. I've been supplementing with lugols iodine for decades though. It also protects you from all viral and bacterial infections and so much more.

For anyone that wants to learn more, I recommend the book 'Iodine Why You Need it' by David Brownstein and 'The Iodine Crisis: What You Don't Know About Iodine Can Wreck Your Life by Lynne Farrow '

When you supplement with key nutrients that are missing or depleted in the soils / food, you will notice drastic changes and benefits.

[Kulotz]

Everyone says magnesium makes a big difference. but there are types. so I think you should research first. I haven't tried but I want to try taking supplements.

[butterly248]

I think my chronic fatigue and low blood pressure is my own fault. But taking a multi vitamin everyday has helped stop my hair fall put etc. And my blood tests says everything has gone up from last time :)

[SillyMari]

I've took some supplements and all it did was make me feel hungrier than normal during the day.

[NathanDavis]

I just started to eat better, sleep more... and that was enough

[jennifer_bloom]

I can lose 3 pounds a day without exercise or spending money by taking supplements

[sheikalana]

Honestly I have no idea if it does anything. I've never seen any significant changes.

[OtterMan68]

Magnesium before I go to bed. Seems to help, and my dreams seem more vivid

[Paris13]

Since The Age of Six. xxoo

[Lynx122]

Wow that's early :)

[Paris13]

Mom's Great Idea. lolxxoo

[laly520]

did once

vitamins helped a lot

[XXblack88]

I don't notice much of a different

[strateguy632]

3rd.

[Minahh]

Magnesium, Vit D and C are the real deal