How can I fight PMS and mood swings?

[Anonymous]

Before I start my period i get really bad pms symptoms.. Especially mood swings and headaches
Is there anything i can do to prevent this, or at least make it less? Like taking vitamin B supplements?

Yes you can prevent it

No you can't

[Complicated-Soul]

"... up your intake of fruits, veggies, and whole grains and cut back on sugar, artificial sweeteners, fat, and salt.."

Drink ginger tea

"... a daily dose of 1,200 milligrams of calcium has been shown to ease symptoms of PMS for some women. Researchers have also found that certain fatty acids, like the omega-3s and linoleic acid found in supplements, can lessen irritability and reduce the aches associated with PMS..."

[Thames]

You can take pain medicine like midol before you start your period. I get the same problem as well.

[Samm64]

I know you can take tablets when your on to make period pain and headaches a lot more bearable. I say just try them out and see how it goes can always see the doctor. Having the right mindset and doing things you like might help you get through it. Just some ideas :) hope you can find a solution and have a nice day :)