How can I loose weight I walk and exercise and drink a lot of water?

[Anonymous]

So I have thyroid issues and take meds get it checked every three months I'm on medication right now for it they changed the dosage.

We'll see I am trying to loose weight I exercise when I'm not working watch what I eat and how much and drink a lot of water but the fat is still there and I'm getting annoyed by it any tips to loosing weight but keeping my thick thighs and boobs?

[Oliverlogan263]

Girlll, I feel your pain with stubborn weight loss! Thyroid issues definitely don't make it easy. But don't lose hope - you've got this!

A few things that could help:
- Track your calories more closely. It's easy to underestimate without measuring. MyFitnessPal is great for this.
- Up your protein intake. Protein keeps you full and builds muscle to boost your metabolism.
- Try HIIT (high-intensity interval training) workouts 3x a week. They're super effective for burning fat fast.
- Get enough sleep! Fatigue can cause cravings. Aim for 7-9 hours per night.
- Supplements like glucomannan or raspberry ketones may help too by increasing fat burning. Just check with your doc first.

As for keeping your curves, focus on toning exercises for thighs/glutes like squats, lunges, bridge walks. And trust that weight training will eventually slim everything else down evenly. Don't lose hope - you really have got this luv! Just stick with it and be consistent. Feel free to hit me up if you need an accountability beautiful ♥️

[Anonymous]

Okay, let's start by understanding what we're working with:

How tall are you and what is your current weight and your goal weight?

What kind of exercises are you doing currently and how are you watching what you eat? How long have you been doing this and what changes in weight have you seen so far?

[Anonymous]

Counting your calories and measuring everything you eat is the best way to lose weight. I have myfitnesspal and have lost almost 35lbs in less than 2 months by counting my calories, intermittent fasting and doing keto.

Not telling you to do intermittent fasting or keto but it really helped me. But definitely if nothing else measure your food and count your calories.

[sheikalana]

What you're doing is great but you also need to watch what you eat. Have healthy and nourishing meals with fresh ingredients. Do not cheat, avoid junk foods, sweets and processed foods. Limit the amount of times you eat and eat small portions. Fasting always helps me keep a healthy weight.

[sheikalana]

I just realized you have thyroid issues. I suggest you see an Endocrinologist Doctor, he can prescribe you a diet for weight loss.

[Anonymous]

I have hypothyroidism and I started putting on weight. Turned out I had developed sleep apnea as well. After I started getting that treated the weight practically fell off me.

Are you abnormally tired? Sleeping is more important than most people give it credit for. I was watching what I ate and exercising every day (even though I barely had the energy because of my apnea). It didn't matter. I still couldn't lose an ounce till I got my Cpap machine. Now I'm a new man.

[JoahZ10nT]

Working out, eating healthy , water but it takes time and progress!!! It’s not just one day and the next day you are skinny! Keep up the work and keep being motivated

[Iron_Man]

You said you exercise when you’re not working that’s not enough you need to exercise 4 to 5 days a week I would recommend doing cardio six days a week

[Asker]

I work out and do cardio six times a week

[Iron_Man]

Then what’s the problem

[andreasderjuengere]

My other girlfriend has a thyroid problem, too.
She's as lean as a twig.
Your issues perhaps are from somewhere else?

[Anonymous]

Talk to a doctor. You will only receive bad advice on here.

[Karhan]

Let me ask couple question. What do you eat generally?

[jahaims]

Calorie deficit