Questions
What workout would give me this physique?
What types of workouts or weight lifting or cardio should I do to achieve this physique
Do you think antidepressant medications can help someone whose life is truly bad?
To me, it doesn’t seem like these medications would work if a person was in a bad situation that was caused by outside things.
High Alcohol dependence?
I just took a self assessment because my friends told me I drink way too much and they calll me an alcoholic… I drink mainly when super stressed about life and stuff or even the slightest bit stressed.. does anyone else...
How much does regular exercising and eating healthy set off heavy alcohol drinking?
I know some people that are into working out and eating healthy but they are also into partying and drink heavy alcohol. When it comes to aging, how much would drinking affect them assuming everything else in their life...
Is 5k calories a day going to make me gain weight?
I'm trying to gain some weight and ate 5k+ calories both days over the weekend, how long would it take to gain some weight?
Workout of the day? What are you all doing?
All w/ kit/plate carrier •400 m run •15 dips •6 pull-ups •60 squats 3-4 rds
Is it possible to gain a ib in a day?
Is it actually possible to gain a ib of body fat in a day?
Do you think I can change this without surgery?
Aye y’all boys n girls do y’all think I could change this lazy eyes lid droopy eyelid thing without surgery? By loosing body fat %
Any women here with abs?
If yes, then what kind? 6 pack? 8 pack or other? What did you do to achieve those abs and how do you maintain them?
My teeth are all so sensitive?
Anything I eat or drink, hot cold or warm, hard soft or fluids, it’s all sensitive. Often it’s painful and other times it’s nerve ending pain. I’m fairly healthy and this is very onset. I already brush with Sensodyne...
How many showers do you take per day?
I take two showers a day and in the summer I can take at least 3 showers.
Do you like going to the gym when it's busy or empty?
I like going on empty days. One because I don't feel like I'm constantly being stared at, two because I can check myself out in the mirrors without feeling embarrassed and three I can take pictures without getting judged.
How bad is ginger ale or coke?
Yesterday I went to a lake and beach event and did a lot of physical work carrying heavy objects and our host ran out of water bottles so I had two bottles of coke and today I was craving sugar and had a ginger ale and...
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