What workout would give me this physique?

[Anonymous]

What types of workouts or weight lifting or cardio should I do to achieve this physique

[Guy__]

This doesn't look like a person who works out. Looks weak.

Just eat clean, avoid endocrine disrupting chemicals, minimize mental stress, work the whole body, doesn't really matter which method or program, and you'll have a nice physique.

[Wazzaman88]

Looks can be deceiving my friend. I've seen skinny men overpower bigger musclier men. Strength is in the mind and heart.. not the body.

[Guy__]

But in this case, a fashion model or whatever this looks like...

Not size but you still see density and stuff in strong people

[Wazzaman88]

This skinny guy had no density whatsoever.. that was on his opponent. To be fair the skinny guy knew what he was doing. The big guy.. not so much.

[OddBeMe]

Any workout that builds muscle whilst you decrease caloric intake whilst also eating healthily. It ain't rocket science, these new diets and workouts are just marketing bs.

[AnnaTumbles]

Depends on how u look rn , id suggest have a lesser calorie intake and burn more calories , get more than 150grams of protein per day and do a lot of cardio

[GatewayRealm]

The best workout to Look like that.
Sit on the couch eat potato chips and Binge watch Family Guy.

[Asker]

Bruh u wasted time typing that for what?

[Asker]

U better off helping me reach my goal u lowkey lame 😂

[GatewayRealm]

You need to learn how to reach your own Goals.

[Asker]

Lmao ur lame fam smack it

[GatewayRealm]

Don’t be Talking that gay shit to me Little boy.

[Asker]

Bruh u have no life

[Asker]

Nobody said anything bout u being gay all ik about u is that u a lame ass bored Nigga w no life

[GatewayRealm]

If I’m not alive then You need to take your medicine.

[Asker]

This exactly why your lame

[This_Is_My_Opinion8]

Depends on your physical appearance right now.
Anyway changing your body always comes down to good diet and training.

[Asker]

No gay no homo ima send u a pic

[Asker]

Of me currently and you lmk what u think I should be doing

[Anonymous]

Well for starters you have to have his genes. And then I would say lots of cardio. With a low fat low carb diet. But again most of it will depend on your genes.

[exitseven]

Doing lots of cardio but also work out with weights.

[Anonymous]

https://www.youtube.com/shorts/kxdNy86hG5I

[Sorbay]

Eat less it’s really that simple

[Deserter]

Run, don't eat much, don't lift heavy

[Pito123]

Running and cross fit together

[bamesjond0069]

Just run a lot. Like 3 miles 5x a week.

[EyeKnowMeNahYou]

Basketball

[dolemite89]

lots of burpees