Any women here with abs?

[Anonymous]

If yes, then what kind? 6 pack? 8 pack or other? What did you do to achieve those abs and how do you maintain them?

[Anonymous]

None, only toned and have a very strong core. Think it would be a fun goal, but I don't want to lose weight for it so will probably not get there :D

[Asker]

Nice. Im guessing you have an athletic build with muscle tone?

[Opinion Owner]

yeah, not very big muscles, but I am strong for my size and being female :P

[Asker]

Thats awesome. Sounds lovely. Whats are your lifts if you do that?

[Opinion Owner]

I don't lift, I climb, so only use my own limited body weight :D.. sometimes I test how many pull-ups I can do to have some kind of number, and my max for that is 8 so far xP

[Asker]

Damn. Thats hot. How tall are you? Do longer limbs have and edge for climbing?

[Opinion Owner]

I am not tall at all, like 5'3''.. there are advantages of being taller, especially because many of the routes in gyms are made for average users ( = men) :D, but being short means you can weight a lot less which helps too.. many of the top world class climbers are relatively short/not tall, so it is definitely a bad excuse to not climb

[moonpie89]

No.. just a flat stomach. I do lots of cardio

[Asker]

Are you pushing for abs?

[moonpie89]

No. I don't care to have it

[Asker]

Fair enough. What is your cardio workout like?