Workout of the day? What are you all doing?

[Anonymous]

All w/ kit/plate carrier

•400 m run
•15 dips
•6 pull-ups
•60 squats
3-4 rds

Updates

1 y

Oh, happy Memorial Day.

Home of the free because of the brave.

[KitsuneFoxSpirit]

Today's an off day. Has been all week.

But even so
2.3 miles walk
Removing 3 large 50+ year lilac bushes. By hand. I don't know 75-150lbs each.
Planted a bunch of flowers/bushes
And finished digging the 6 x 4 x 2 foot fish pond in the backyard

Years ago, before busting my leg, I used to do 3-4 hours for workouts at the gym nonstop except water/washroom. Running, weights, etc. Ex military & call it good genes but my father is stupidly strong & I inherited a lot from him gene-wise (strength, intelligence, etc.)

[KitsuneFoxSpirit]

*by removing the lilacs I meant I dug them up & dragged them behind the garage for our neighbor to take to the dump on the weekend.

[KitsuneFoxSpirit]

And yes I was born as a woman; not a male thinking they're female.

[EllaNella]

i'm currently on vacation with my mom, so no working out for me but i went on a short run this morning and we're maybe going on a walk at the beach/through the dunes this afternoon. my mom isn't as fit anymore though so i doubt it'll be anything near a workout for me lol
you look absolutely jacked by the way

[Asker]

I look jacked?

🫠😟

T-Thank you

[EllaNella]

de nada

[Creampiekarl420]

How are you able to do 15 dips but only 6 pull-ups and I’m doing my standard circuit
30 minutes jump rope 10x3
250 push-ups
Dips 10x4
and then off to the cables to blast my triceps

[Asker]

I just wanted to do 6 pull-ups.

Could I do more? Yeah

I’m also able to do a lot more dips

Some workouts are the way they are for a reason.

[Creampiekarl420]

I understand it’s just me ya know people gotta do what works for them when I do bodyweight exercises It’s always high rep

[OlderAndWiser]

I thank you for your service to our country!

[Ninania]

Oh you know, just cleaning up the dungeon.

[Ninania]

Don't know why my pictures are turned, though. 😂

[RoseJ123]

Didn't know you are a domme! That is awesome!!

[Ninania]

@RoseJ123 yeah, I'm a switch 😄

[RoseJ123]

So cool! For how long?

[Ninania]

I've been a member of this dungeon for about a year now, but I've been playing for years.

[RoseJ123]

very cool! Can you PM me? I want to ask you about it.

[Ballsack]

Is that a fire extinguisher

[Ninania]

@Ballsack it is indeed.

[dustybiker]

Leaning. Listening to my neighbor run his motorcycle rather then properly take it around the block. I’ve offered to do it for him in the past, but no. 😎 Weekend riders. *sigh* I need to spring clean. Started last night.

[Blackcupcake]

I love seasonal cleaning! it’s so cozy and fun, let me know and I’ll help if you need some muscles💪🏽😌

[dustybiker]

@Blackcupcake Awesome! Can always use help. BBQ and fresh lemonade for it. 😎 I agree. It feels good to stir things up and shake loose of others. 📦🥊

[Blackcupcake]

@dustybiker deaaal!!! yummy food and drinks for fun work is worth it🥳🥳

[dustybiker]

@Blackcupcake Your family must love you. Enjoying spring cleaning. 😁

[Blackcupcake]

@dustybiker they sure do! but I still have quite a bit to do, I don’t have the time because of school and work😭 but I finish my exams next week and summer break starts so then I’ll be having quite a few things to work on at home and I am excited for it hahahaha

[dustybiker]

@Blackcupcake lmao You’re too funny. Summer break! Let’s clean!!! 😁 No. I get it. 😎 Idle hands.

[Blackcupcake]

@dustybiker lmfao… I do sound a bit old don’t I🤡🤣 but no!! I do it because I genuinely enjoy it hahaha. I have a whole project planned out for the balcony for example, I just need the time to get it done😭

[dustybiker]

@Blackcupcake Does it involve sand paper too? (No not old, just commited 😁)

[Blackcupcake]

@dustybiker hahaha no not sandpaper, but tooons of lightening and pillows and comfy blankets🥰

[dustybiker]

@Blackcupcake Oh, cool. Books! Don’t forget to add a pile of really good books.

[Blackcupcake]

@dustybiker alrighty!😆
*adds books to my shopping list*
hahahaha

[dustybiker]

@Blackcupcake You’re on summer break. The pile is for guests. lmao

[Blackcupcake]

@dustybiker lmfao… in that case I’ll make @bigpauly and @NathanDavis read 20 books each😈🤣🥳

[Blackcupcake]

@dustybiker me and you can enjoy the weather with a cold glass of lemonade😋

[Asker]

Get a room you two.

[dustybiker]

@Blackcupcake Sounds like a plan!

@embracethepain We’re just trying to get you to mute your own question. 😈 lol j/k Fine. Taking the party elsewhere.

[Asker]

I’m joking, talk all you want on here.
I’m just trying to be funny lol

[dustybiker]

@embracethepain Careful what you encourage. lol

[Asker]

🫢😱🙄

[bigpauly]

@Blackcupcake no one can make me read! No way no how

[Blackcupcake]

@bigpauly me can make you read

[bigpauly]

@Blackcupcake 😦 try me!

[NathanDavis]

20 bucks? what for

[dustybiker]

@bigpauly Don't worry. Half of them will be pop-up books on the how-too’s of slamming a 🏀⛹️‍♂️.

@NathanDavis Get your head out of the forest 🦌

[bigpauly]

😂 well that’s my kind of book

[dustybiker]

@bigpauly See. Silver lining. lol 😎

[bigpauly]

Lols

[NathanDavis]

I just got out of the Upside Down...

[dustybiker]

@NathanDavis lmao Nice comparison. 😎

[SaoirseS]

It’s an off day for me. Besides, I’m a PFC now (Proud F’ing Civilian).

[dustybiker]

Thank you for your service. 😎

[SaoirseS]

Yw. It was a prvilige.

[SaoirseS]

*Privilege.

[Sour-rose]

Well, today I went out and did three laps, 6 stairs on the school bleachers, 12 squats, 25 rolling pins and 12 pushups. :3 so I'm staying in shape

[Blackcupcake]

typing on a keyboard and then switching to writing with a pen on a notebook and then going back to typing on a keyboard for like 4h straight💀

[Apple1996]

I walked to the beach and back so not much of a walk but I'm allowed to be lazy on vacation

[Jamie05rhs]

Happy Memorial Day!


Thank you for your service.

[1GoldTwins]

The same thing! I take my inspiration from others when it comes to this.

[PastorJohn69]

Doughnuts, BonBons, Chocolate milk. and Jerry Springer

[England4eva]

I’m walking to the hairdressers if that counts..

[Asker]

It counts

[England4eva]

Yes! Come on miss strong 💪

[moonpie89]

I finished my marathon yesterday. 42 baby !!

[Iron_Man]

You ran 42 miles?

[Asker]

Wow, that’s great.

@Iron_Man
No, marathon is 26.2 miles
I think she meant her placement relative to the group?

[Iron_Man]

Right

[moonpie89]

42.2kms.. Im Canadian so I use kms.

[Iron_Man]

Right now I get it

[Grubhub]

Fuck running bro.


Monday’s is always weight training. 15-30 mins of conditioning

[Asker]

I hate running too bro

[LaFemmeFatale_1]

Having a rest today. Tomorrow is a leg day.

[Guy13]

Praying for the 82nd in Poland 🇵🇱.

[GatewayRealm]

I did Push-ups, calf Raises
And Squats.

[Jmmmfi4]

None of your damn concern

[Ihatethewill]

Pull ups