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How long does it take to lose 1 percent of body fat?

So I am at 25.8 percent of body fat and I want to be 24 percent to achieve a fitness level of body fat? Is there any diet I should follow or a plan? How long will it take?
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My Experience of Working Out: The Improvements and Things That Simply Didn't Happen

Everyone knows that if you want to increase your health and increase your longevity, then you need to be doing some form of exercising. Whether that be running three miles every day or pumping iron in the gym is up for...
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Things I Have Experienced as Someone Who Takes My Health Seriously

I live a healthy lifestyle, i use a lot of time and effort into working out and im also very aware of what i eat. Im above average interested in these things and people i meet usually react neagtivly to my dedication to...
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Would you dump your girlfriend if you found out she has PCOS?

Poly Cystic Ovarian Syndrome. I was diagnosed at 16 and I am not sure how to tell my boyfriend. We have been together for 3 years and are serious. He has talked about wanting kids. I may have trouble getting pregnant...
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Why You Have Constant Sugar Cravings

If you find yourself always and forever craving sweets, you may already be on your way to developing Type II Diabetes. Americans in particular consume way too much sugar and it's affecting our health dramatically. The...
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I smoke.
I don't mind it.
I smoke sometimes.
I only smoke when I'm stressed.
Smoking is a huge turn off.
I don't like smoking but I smoke because my friends smoke.
Select gender and age to cast your vote:
Add Opinion 18 42

The D Word and his Friend A: Depression and Anxiety from my POV

I'll paint you a picture of what anxiety and depression looks like. It looks like me crying into a bowl of beef fried rice while I *mentally* tell myself what a shitty person I am. It looks like me, completely...
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Does Fitea work?

It's a tea that helps you lose weight. I see it all over instagram. I want to know if it really works and if I should get it.
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Do girls like guys on steroids?

I know most girls will say yes. I've been thinking for a very long time about using. But very in moderation. Pls don't tell me about the risk cause i know what they are. Its not like its something I've been considering...
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Add Opinion 18 11

WTF? 20 Types of People You See at the Gym

Disclaimer: I always say that and I will keep saying it. This myTake is NOT meant to insult or make someone feel bad. It's supposed to make people smile. However, if you feel insulted, I can't help you, but I may be able...
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What body type do you find the most attractive and why?

Some people like the muscular type whilst others like the average look! Some like an athletic body whilst others like curves! So what's your preference (s)?
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Add Opinion 68 85

How much stronger are men compared to women?

How much stronger are men compared to women? If a woman has weight advantage, is she still weaker?
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Are my legs too big?

They always cause stares and the dayuuuuum face. Im very insecure dont judge pls
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Add Opinion 6 3

Why do people call me ugly?

What's with the society and G@G mods that DO NOT accept larger women's beauty? this is absolutely unfair to us I just can't I'm not that ugly tho
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Add Opinion 9 18

Advantages of Living a Healthy Lifestyle

I believe that exercise and healthy eating are needed to improve us as people. Neglecting to take care of these responsibilities can harm our bodies not only physically but mentally too.I think eating healthy and working...
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GIRLS is a pot belly a turn off?

is being a bit chunky with a pot belly a turn off to girls or does a guy have to have ripped abs and muscles to be attractive?
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is being a bit chunky with a pot belly a turn off to girls or does a guy have to have ripped abs and muscles to be attractive?
ripped abs and muscles only turns girls on/makes a guy attractive
pot belly and a bit of chunkiness is ok for a guy.
depends on how fat (explain)
Select gender and age to cast your vote:
Add Opinion 13 3

Lower spine feels like it's going to snap?

I started feeling it yesterday but I thought it would go away if I slept and it hasn't. The lower part on the right feels like its going to snap my spine if I move too much. Is it somethingI I should be worried about or...
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