Advantages of Living a Healthy Lifestyle

[walkietalkie1990]

I believe that exercise and healthy eating are needed to improve us as people. Neglecting to take care of these responsibilities can harm our bodies not only physically but mentally too.I think eating healthy and working out are important because it gives us drive and keeps us motivated.

A healthy body produces a healthy mind. So keeping ourself healthy must be the top priority in our check list. ‘Health is wealth’ is applicable not only for the older groups but also to the younger generation.

Some of the advantages of physical exercises:-

-You feel better and have more energy.

-You feel younger and more confident.

-Improves posture.

-Increases self-esteem.

-Helps with sleep.

-Controls stress.

-Exercise improves mood.

-Exercise and healthy eating habits helps lowers blood pressure.

-Exercise helps lower our heart rate and build a stronger heart.

Whether you decide to increase your activity level slightly or develop and participate in a thorough fitness plan, any attention you allocate to fitness and well-being will pay off in the long run.

[Dez22]

I agree. I'm trying to live a healthy lifestyle haha my friend thought I didn't have to because i'm skinny. I tried to tell him I thought I was addicted and unhealthy because I never exercise or eat healthy, but he didn't believe me until he saw my blood numbers, so now we both encourage each other since we we're both technically "healthy' in the eyes of everyone. I learned it's important not to make drastic changes because then it's more difficult to stick with the change. So I do little by little expanding overtime until it becomes a habit, then i introduce something new.

I feel sooooo much better and honestly the more I eat healthy, the harder it is to eat unhealthy because then I feel guilty and regret it, and plus, knowing that it's not good for me makes me lose the cravings for junk if that makes sense. But don't get me wrong I still give in sometimes, but because of that, I made it a rule for every junk I eat, I eat twice as much healthy.

[Prof_Don]

I fully agree! The biggest challenge, is getting one's junk-food acclimated palette, to adjust to a palette of healthier, more wholesome food.

This is why although intentions are good to do things such as make school lunches healthier, the students' palettes won't find this wholesome food as yummy as Cheetos and Sour Patch Kids.

I'm a teacher and trust me, I see students eat all the time and it is rarely healthy food. I see salads thrown on the floor all over the campus, but I never see a bag of chips or a bag of candy thrown on the floor.😒

[Anonymous]

All of those are correct and I agree. Glad you have knowledge and education, you think of the results and think far to plan for your future and that you care about your health, women find it attractive if they have the same mindset. It's not always worth it to be lazy and eat unhealthy when you start to think of how you might be enjoying that feeling in the moment of but can help kill you later on especially people who can't control themselves and get their bodies too use to it and comfortable enough to not want to change their lifestyle

[Opinion Owner]

Another thing is that other food can dumb you down if you constantly consume it. Instead you can increase your serotonin, be happy, healthy, move freely, accomplish your body goals and fund fun ways to do it. There's too many processed foods, like chips, people probably forget about it, crave it when they see it, buy it and eat it they don't even read the labels, saturated fats, nothing when you can probably at least try to find similar chips that are an organic version of it or a lot of people don't cook nowadays or don't like to which would be healthier, fresh, and a better choice. Instead, they go buy fast food everyday not just some days (mostly burgers) 😳

[G-Daz]

I do it because i get an abundance of energy, can be more active and enjoy myself better. Feel better, look better.

I don't understand why some people get too stubborn. For example they'll drink coke in excess or really unhealthy food instead of vegetables because they say it doesn't taste good. Sucj it up if you want to be healthy

[Toreno]

It's incredible how I forgot some of these benefits. I already have several problems with stress and some with my posture, and I think a change in my diet could help me a bit.

[HoneyButterCup525]

I agree with your take and think that its really important to take care of ourselves. And this made me realise that I need to go back to exercising.

[Phoenix98]

There's nothing but advantages to being healthy and living a healthy life style.

Good take.

[katyloren]

I agree. Its nice to know the advantages :)

[John_Doesnt]

But sometimes I kind of wanna die.

[Anonymous]

Thanks for sharing 😊. It is helpful

[cupidkisses]

Agree.