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Questions
What exercises are good for losing stomach fat?
I've been engaging in the 30-day squat challenge to tone up my legs and bum a little. I've also been doing wall-push ups for my upper body and arms. There's one place I always struggle with, my stomach. I just want to...
Anonymous
(18-24) Why Are We Shaming the Model Physique?
It seems like nowadays, everything is "pro curves" and all about skinny shaming. Why do we do this? Why do we think shaming girls that look like this- Or this- Is totally acceptable but shaming women that looks like...
bente2
Editor Age: 25 10 Ways To Add Physical Activity To Your Life
1. Cut tall grass with a scythe. 2. Cut short grass with a mechanical mower. 3. Commute to work or other places on a bicycle. 4. Dig a lot of holes. Holes must be 5 feet in diameter and 5 feet deep. 5. Plant a lot of...
Anonymous
(30-35) What do u think about people who wronged you but plays as a victim after fatshaming me?
I am 153cm and 70kg. i am on diet n lost aout 6kg after a month. It was hard and full of challenges. One day, my auntie and her kids was at my home. Then I lied down in front of TV and 2 of her daughters came beside me....
Anonymous
(30-35) What are the effects of anabolic steroids? How can you tell when someone at your gym is using such substances to gain muscle mass?
What are the physical or mental affects of taking steroids? Are steroids always harmful to your body? What are the pros and cons of taking them? How can you tell when someone has been taking steroids?
Anonymous
(30-35) More body fat loss tips. Anyone have any?
I am currently around 126lbs, 168cm and I am finding my body fat is not coming off fast enough. I barely eat anything which is fine as I have no hunger pangs, cravings and I function nomally, including periods of not...
Anonymous
(36-45) Girls, when coming off of birth control, did you have two periods that month?
So I recently started birth control but had to stop because it gave me such terrible ocular migraines that I had to go to the hospital. This was on Tuesday, so obviously I stopped taking the pills because all the doctors...
LaVilaine
Explorer Age: 34 Ways to get rid of depression?
What should I do I'm having a nervous breakdown, I'm very unhappy
Anonymous
(30-35) What is Therapy Like?
At the bequest of the members here who have advised me to seek professional help for my issues like self-harm and perpetually feeling like I am not good enough for my family, I have taken the high road of going to...
JRICHARDS1996
Editor Age: 30 Is pregnancy a possibility?
i recently ended my period and I have been having normal periods for as long as I can remember. I normally could stick my stomach in and I noticed a couple days ago that it's hard for me to now, it takes more effort than...
Anonymous
(30-35) Should I be concerned?
Okay, so lately I have been expanding my diet a lot more in an effort to gain more weight. Lately, I have noticed that my stomach has been hurting me and I think I have pushed myself too much? Not only that, after every...
helloitsmethere
Yoda Age: 26 Anonymous
(25-29) Why do people act like its not (scientifically) possible to change your body shape?
Because I know its true. I may not be the perfect hourglass I want to be... Yet. But in my efforts to get in shape and taking photos along the way I have changed by two body shapes that came with losing and gaining (it...
Grungenoreos
Xper 5 Age: 27 Is there anybody else here who weighs less than he/she used to as a teen?
Everyone seems to be getting heavier when they hit 20 or so, but in my case things worked differently. I weigh way less now. When I was 16 I was like 110-113 kg and now at 25, I’m 52-53 kg. So I weigh less than my half...
Anonymous
(30-35) 
Drufasa
Xper 5 Age: 37 Do you think depression is predetermined in your DNA?
I've always been depressed. I'm looking at my baby pictures and I never looked happy or found joy in anything. Even at 3 years old I looked unhappy in literally every picture. I don't tell people I'm depressed or...
Anonymous
(30-35) Anonymous
(25-29) 