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Questions
Why am I not gaining muscle?
I've been uping my calories to 2000 calories a day and I've used my protein to 144 grams of protein a day, but I haven't gained any weight. In fact I have lost a pound. I am really frustrated because I want to gain muscle...
Anonymous
(25-29) Do I need to see a doctor about this?
I don't want this to be too long, so I'll try to shorten it. - I got sick on Wednesday: Freezing, headache, and sore throat. Thursday was the same, except I couldn't talk at all. - Friday (or today): Woke up with a...
Anonymous
(25-29) Do you track your fitness?
I just found out my phone has a pedometer on it so I've been using it at work. I just hit 17,254 steps after a busy night at work in only a 7 hour night too.
Rodismus
Xper 7 Age: 32 How many hours of sleep do you get?
How many hours of sleep do you get? Do you feel well rested or tired?
Anonymous
(25-29) 
Best home exercise?
Okay so I'm not going to the gym. Any really good exercise programs for at home? I plan to do insanity when I get into a little more shape. I'm a curvy girl with serious muffin top issues. I let myself go after kids so....
Linabby69
Xper 4 Age: 36 
Is it me, or does it seem females usually have better hygiene than males do?
It seems girls constantly do their hair, wash it, take showers, and wear clean clothes. I know many guys who barely shower, or wear the same clothes every day.
Anonymous
(36-45) 5 Gym Items Every Woman Needs to Enjoy An Awesome Workout
The gym. A place many women dare not go until they have the pregnancy pounds or need to fit into that wedding dress. But while many women can go and stay motivated by themselves, a lot of others find excuses as to why...
EllieLexis513
Editor Age: 36 Question about a cleansing?
So it's almost summer and every girl has those couple of extra pounds they want to shed before its full blown bikini season right? Well, at work this afternoon a coeworker said that she always looses five pounds in three...
KiwilovesChris
Xper 5 Age: 42 What are ways to help sore muscles heal faster?
After getting me to the point of doing free weight workouts to be easier. I'm starting to use weights when doing my strength training. My shoulders and chest are almost completely healed though still a little sore today....
Stop Obsessing Over The Number On The Scale!
When I first started on my weight loss/fitness journey, I didn't believe in the whole scale obsession thing. I thought "how can monitoring your weight become an obsession? That's crazy". I spiraled quickly. I started out...
CHARismatic110
Editor Age: 38 The Frightening Story of My First, and Hopefully Last, Seizure
#GaGWritingContest This is the story of my first seizure. It’s hard to believe, much less type, that something like that happened to me, of all people. Someone who's always been the sort to push their body till it...
How do I get good at running?
My mom and my sister-in-law are both runners and they frequently do 5ks for charity and such. I would like to join them but I am not fit (not overweight, just very out of shape). At the moment, I hate running because I...
snowangle
Master Age: 34 Carbs and calories?
Google says one gram of carbs contains 4 calories. So if I burn 184 calories during workout, that means I burn 46 grams of carbs? Since the body burns carbs first? Can I assume that?
Anonymous
(36-45) Looking at this pic, do my calves seem like they have much potential for growth?
I look like a runner, and from what I can tell, the outer calf heads seem pretty high (compared to the inner calf heads), which I'm guessing would make it unlikely I'll ever getting very imposing, impressive looking...
Anonymous
(30-35) Do you stretch everyday?
Doctor told me I have to, because our bodies gets tired from using the computer and create limitation. I do foam rolling but still not enough. What about you? What's your routine like?
Unapologetic-1
Xper 4 Age: 41 Have you ever cut before?
I'm 16 and I'm a former cutter, I was in a depression for two years until January and I started cutting after the first year not to relieve pain but to punish myself cause I knew all of it was my fault. Have you ever cut?
Anonymous
(25-29) 
Looking for good running shoes?
Where should I go to buy good running shoes for the gym? What type of shoes like the brand, are the best?
Anonymous
(30-35) 