Question about a cleansing?

[KiwilovesChris]

So it's almost summer and every girl has those couple of extra pounds they want to shed before its full blown bikini season right? Well, at work this afternoon a coeworker said that she always looses five pounds in three days by doing a cleanse. So my question is, do they actually work? What exactly are they? Do you basically just pee and poop water for three days? Would you/ have you ever done it? I googled it and saw sooo many mixed reviews so I'd appreciate all opinions. Thanks

[akadatank44]

There is no quick fix. That wait will come back in a week or so I bet.
Just put the hardwork in. Otherwise you'll gain the wait back, have these terrible cravings, and it's not really all that healthy. Tracking your calories and excercise is the way to go. make the long term investment in yourself to have a great bikini body. Maybe even year round... well not over Christmas and New years of course lol.

[KiwilovesChris]

Lol, I do but if there was a miracle way to just have it in a few days I wasn't above cheating

[akadatank44]

Yeah I know. You already have a good body. I don't know what your worried about anyways!

[pavlove]

lol god women speak so crassly these days effin gross

[BellePepper]

Cleanses have no proven medical or scientific value and no consistent results. You're better off making sustainable lifestyle changes.

[KiwilovesChris]

Thank you. That's what I was starting to think after looking into it further

[BellePepper]

Np ;)

[Polocrew]

Hiw about just up the workout and wait 3 weeks lol

[KiwilovesChris]

That's what I was doing but if I can cheat and it be affective then I plan to lol

[Keepcalm89]

Just work out. Cardio and weights do wonders