Do you stretch everyday?

[Unapologetic-1]

Doctor told me I have to, because our bodies gets tired from using the computer and create limitation. I do foam rolling but still not enough. What about you? What's your routine like?

[erandal]

Get up and do neck stretches plus two dozen sit-ups before I get dressed. Go off to work.

During the day I will get up and walk around for a couple of minutes every hour (ish).

At the end of the day I will get changed into my gym kit before I leave work and then run to the station (20 minutes) stopping for some basic stretching exercises early on when I get to a park. Since I started doing that I feel so much better physically and as I am doing it on my journey home it doesn't take up any time overall to do.

[06CuriousMind]

yessss i strech at least 15 minutes when i wake up and before i go to bed. sometimes I even catch myself stretching in weird situations. lol it just feels so good

[Unapologetic-1]

Lol that's totally me :)

[06CuriousMind]

thanks for the mho :)

[Unapologetic-1]

Absolutely :)

[Melcart23]

We all should, but I'd be willing to bet most of us do not. Although I do have this hanging inverter that I use to open up my spine. It feels great.

[Unapologetic-1]

I wanted to get one but I didn't know where to place it. But I flip myself on my own, like doing head stands. It feels amazing after too

[Melcart23]

It really does feel good. And I feel taller afterwards too lol

[oldanddecrepid]

15 minutes every morning and 15 minutes every night. I get out for walks and some stretching on my lunch hour.

[Jxpxtxr]

I stretch naturally every morning when I wake up lol and before every work out so pretty much twice a day :P

[BryanMoore]

You should take up yoga! Sounds like it would be very helpful for your lower back, hips and shoulders!

[ConsultantIsBack]

Not as much as I should but I stretch before I lift

[Anonymous]

I do stretches at the end of leg day when my muscles are super warmed up so I don't have to worry about injurying them.

[nog6422]

No, I don't. I probably should. I'm very very unflexible.

[jwhit]

I definitely don't stretch as much as I should considering I'm very active in sports.

[Keepcalm89]

I stretch when I start working out and after working out.

[jessiie06]

Usually every second day.

[BertMacklinFBI]

before i train yeah.

[Iron_Man]

I lift weights and walk for miles

[Unapologetic-1]

Do you stretch before going to be bed or when you wake up?

[Iron_Man]

Only my shoulders because they get sore from my past from sports

[Decentguy]

i go to gym everyday and workout

[sixnineanon]

I stretch my long limbs everyday

[Sojex]

I stretch out after every exercise routine

[cinderelli]

not really.. :/

[Nomad69]

Stretch deez nuts