Do you exercise everyday?

Question

VIVANT · Accepted Answer

I aim for 20,000 steps before & after work and swim during break time.

AustColombiangirl · Accepted Answer

is sex everyday exercise

sage2021 · Answer

I have exercise intolerance so I am not able to exercise.

Finchie40 · Answer

I worked out 4 to 5 days a week until my doctor told me not to anymore because I have tumors in me and the one tumor is pushing into my lower back and spine causing my right leg to be in severe agony , so my doctor told me To not work out until I get my surgery squared away , the tumors aren’t cancerous which I am happy to hear that , but unfortunately they are growing and they have to be removed. Story of my life. Once this is squared away , I plan on working out again , of course they are dragging ass to get my surgery completed

alice55 · Answer

I don't but I eat healthy organic food so it's good, I used to excevices everyday but I can't anymore because of pollen allergy, pollen give me nasal congestion and I cannot breath anymore if I go out (because there's pollen everywhere where I live).

lightbulb27 · Answer

pretty much. at your age... ahemmm... young age, all more importance to get good rest. I need at my age. exercise and staying healthy becomes full time job.

goaded · Answer

I get out of bed. Does that count? Seriously, I exercise a couple of times a week and leave the rest to walking up and down stairs.

Sonorous · Answer

Oh not everyday. I workout so hard that doing it everyday would seriously mess me up. Takes me on average 2.5days to recover with averaging 180g plus carbs per day. I burn through around 500-1000+cals worth of glycogen every session. But I do try to move around everyday. I do notice that keeping the muscles engaged increases blood flow to them & helps speed up recovery.

Purpleronnie · Answer

I aim for 7/7 but settle for having one day without.

It’s variety that I feel is important for me , from walking to strength training adding in some badminton and squash with a splash of cycling keeps me engaged.

Lynx122 · Answer

No yesterday I walked 6.1 km and I played 2 hours of volleyball and today I walked to the store and back and did nothing all day :P I have to kinda manage my energy throughout the week. I wanna do as much as I can but sometimes I need rest.

Screenwriter · Answer

I'm always doing something physical daily. Working in the garden, working outdoors in others' gardens... At least four or five days a week.

Bricealan · Answer

@jennz6 Not every day, usually 3 days a week. Mon. Tues. Wed.

Would like to get to 5 days a week, but sometimes the workouts are so hard, it takes me a day to recover... My Yoga teacher is a Sadist, and I'm a Masochist

DJB72 · Answer

I have a six year old. That's 24 hours a day on mental gymnastics and 36 hours a day of making sure he's where he should be with what he's supposed to have. Unless it's a busy day...

DeeDeeDeVour · Answer

I workout Mondays to Thursdays to prepare for tournaments on Fridays and occasional competitions on Saturdays & Sundays.

Static_In_The_Attic · Answer

Throughout my day I get enough exercise where I don’t have to exercise however I do lift weights but I don’t over do it.

7Phoenix7 · Answer

I do... I slacked off for a little while but I am back on it. 👍

CindyRuns · Answer

I try to... I usually run 4-5 days a week and hit the gym at least a couple of times.

Likes2drive · Answer

no I’m super active and do about 9000 steps a day plus jumping in and out of the trucks and unloading them is quite a workout

HawkPerception · Answer

Not every day. I miss days here and there, but I'm pretty consistent.

FreyaRed · Answer

I think the collagen below my skin won't be more elastic and dense due spending hours daily on stair stepper. Good nutrition and low stress is more important than exercise.

Laura131 · Answer

Dose walking to work and back home count😂

soe11 · Answer

Not me, my girlfriend and her mom does every day religiously

Wiredone · Answer

I've started working out a couple days a week

pascal_climbs · Answer

I went to the gym this morning. Pullup training

CubaPirate · Answer

At my age the hell nooooo. 3 or 4 times a week is adequate imao

Zack-Bann · Answer

Every other day I would say But when I go on a diet I don’t skip days

NathanDavis · Answer

I get active every day, yes...

Jerre · Answer

I usually run 3-5 miles every day, have sex 2-3 times a week

DawnB · Answer

I used too I walk and do squats most the day... does that count?

tzdc21 · Answer

No i don't, unless you could jumping out of bed and running to the fridge as excersize lol.

Pandora00 · Answer

I do i5’s how I escape help me release stress.

Anitha001 · Answer

almost. but you get better results with rest days. if you seriously work out every day you need a lot of supplements to not get injured or sickening fatigue.

serious · Answer

I used to but not now.

ArrowheadSW · Answer

I exercise 6 days a week if not 7.

OlderAndWiser · Answer

Unfortunately. . . no.

jimmy2 · Answer

2nd month 5 miles a day for 6 days on, 30 miles  By end month I walk 90 miles This month doing it again

RedInnocent69 · Answer

Sadly, no. Does sex count?

Erin2003 · Answer

Pretty much, in one form or another

unknowngurll1212 · Answer

Yes, I do workout every day...

Nikki1989 · Answer

In one form or another, yes.

itsannalee · Answer

Nope. But I walk 20k steps everyday

Valdemort · Answer

Most days. Not everyday.

LiamJHayden · Answer

Six days. Sunday is rest day.

HДLILБΞУ · Answer

I don't need it, I work standing at work..

NicholasRedone · Answer

I should , I only just walk or stretch

exitseven · Answer

No, i usually hit the gym 5 days a week.

ProbablyClueless · Answer

I exercise pretty often.

Shiprex · Answer

Not quite. Maybe 4 to 5 times a week

Anonymous · Answer

Yes, every day, 2-3 times per day.

worldscolide · Answer

i do though not as much as i should

jazzy34 · Answer

I try to.

SexyPulse · Answer

I try and do it daily but sometimes i dont

Jeff51 · Answer

Not really but at least walk.

Babygirl_S · Answer

Nearly

Brandi555 · Answer

Not anymore

Lilly1979 · Answer

I do 5 days week.

EmmiL · Answer

No I don't

Manuelwe · Answer

No but sex

wkhan_87 · Answer

Almost every day yes

Anonymous · Answer

Nope

Effie7 · Answer

Yes i do.

eagle1951 · Answer

waking

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