Do you stretch often?

[Kingofkings1992]

My neck and back are almost always achy

Yes

No

[Massageman]

Critical thing to do. And try to stretch in the opposite direction that your body usually keeps throughout the day. Since most of us are humped over computers, humped over patients, humped over keyboards, humped over tools, etc. stretching backwards to open up the chest, and retract the shoulder backwards are very helpful.

Look for The Stretch Book, from the Wharton's. Disclaimer: I receive no compensation in any form if you get the book (darn it) - it's just one the few I trust in my massage practice.

[OfMiceandMen]

I get up every 30 to 40 mins and stretch, walk around if I am in the office. I walk the dog before work, on my lunchtime and after dinner every day to stretch my legs.

[Anonymous]

Not as often as I’d like, gotta remember to start stretching more since I’m getting older and much less flexible than I used to lol

[Kayla45]

Yes, I normally stretch first thing in the morning because I often sleep in the weird positions subconsciously in my sleep.

[IslaTheWitch]

yep, the best way to prevent contusions

[7Phoenix7]

Yes I do, everyday.

[Iron_Man]

Not that much it would be good