I try to do something everyday. Maybe start at 6am. Running on the treadmill for 20 mins, my Pelton bike. Some other exercises to keep my bodh in shape. I've a husband and children to take care of so I work around them but I like to stay in shape for my husband. After my morning workout i prepare my husband's breakfast and lunch, feed and change the baby. Sometimes yoga at 11am. A few gym classes in the middle or end of the day.

My day starts with walking the dog, so that is my warm-up for the day.

Most. The days after half marathon or longer I usually take the day off. Maybe a short three-miler at most to loosen up.

I don’t stretch I hit the weights

Do you stretch every day or work out some?

BLP11520

Guru Age: 66

Routine?

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Anonymous
(18-24)

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I try to do something everyday. Maybe start at 6am. Running on the treadmill for 20 mins, my Pelton bike. Some other exercises to keep my bodh in shape. I've a husband and children to take care of so I work around them but I like to stay in shape for my husband. After my morning workout i prepare my husband's breakfast and lunch, feed and change the baby. Sometimes yoga at 11am. A few gym classes in the middle or end of the day.

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- BLP11520
  
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  Good deal
  
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Nikki1989 Follow
Mentor Age: 37 , mho 31%

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My day starts with walking the dog, so that is my warm-up for the day.

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  Nice👍
  
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BoopBoopBeep Follow
Guru Age: 49 , mho 33%

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411 opinions shared on Health & Fitness topic.

Most. The days after half marathon or longer I usually take the day off. Maybe a short three-miler at most to loosen up.

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- BLP11520
  
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  Cool
  
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LavLavLuv Follow
Master Age: 27

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Workout 3-4 times a week

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  Good
  
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Iron_Man Follow
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I don’t stretch I hit the weights

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- BLP11520
  
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  I stretch, weights when I can
  
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