I care too much for other people how do I stop?

I care so much I put my happiness aside for others.

I know it could be simple to just STOP but I've been a people pleaser all my life. I'm not miserable one bit but I notice some of these people who I look after arnt all that worried over my happiness like I am theirs.

Truly I'd like to match everyones energy and say "fuck this" but I'm over here pissed off and still asked my boyfriend something to comfort him while I'm pissed off. Like I have to stop

What can I say to myself in order for me to quit being such a people pleaser
I care too much for other people how do I stop?
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