Just curious if I should be cautious about sage sticks and what I’m breathing in?

They say that In spirituality, sage is primarily used for cleansing and purifying spaces and individuals by burning it as a "smudge" to dispel negative energy, promote healing, and create a more positive environment, often associated with enhancing intuition and spiritual awareness; this practice is deeply rooted in Native American traditions.

And I’m running out of sage gifted to me from a friend who got it during her visit to India.

considering how drugs out there are being tampered with, I’m looking for legit, authentic sage to burn. Should I be cautious about the brand and really do my research or not? Because I see it’s widely available, at different costs, even on Amazon..

Just curious if I should be cautious about sage sticks and what I’m breathing in?
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