Search Results: workout and weight loss
Saying yes to bad food and yes to exercising?
I have been trying to lose weight for two months.. I workout at home with youtube because there is no gym near me.. okay so when i started out I could barely make it through the workout videos But today... I managed...
Start Your Day With a Cold Shower!
I curiously tried this out last week and have since stuck to the idea. I have only been taking cold showers, at minimum water temperature, for the past whole week. I've found the benefits to be quite real and it's a great...
Training, Diet and Motivation
So I was flicking through some health and fitness posts and I see a lot of the questions are usually very very similar, rather than repeat myself I thought I would post a take about my views and the things I have learnt...
Body Shaming Doesn't Work
Body shaming has been the talk in the media for quite a while now, and for good reason. People are being shamed by others for the amount of fat that rests on their bones, and it's not okay. It just doesn't work one bit....
Weight loss tips?
I'm not fat and I'm pretty fit already I just want to lose a few pounds so I can look toner. What is a good diet to lose weight fast? What is a good workout to get toned. by the way I build muscle really fast.
Has anyone ever loss weight working out with YouTube?
I Can't afford my local gym its $100 a month and that's the only gym near my home, so I've heard uyoutube has tons of workout videos.. I want to start kick boxing with YouTube for workouts. And also if you have before and...
Do you know of any workout/fitness plans?
So I'm looking at purchasing a fitness plan of some sort. There's a lot of good things being said regarding Kayla Itsines plan, and although it looks like the results are fantastic (see first photo below) I'm looking for...
The real, no gimmick “secret” to losing weight, getting fit, and being healthy!
Fuck your diet! The real, no gimmick “secret” to losing weight, getting fit, and being healthy…Without sacrificing your happiness... Note: This is a bit of a hefty take, so grab a healthy snack and a drink! I’ve been...
Guys, How can fat girls make you want them?
And please no cruel comments about weight loss. It's depressing and just makes you look mean. I exercise every day and I'm on a strict diet - don't kill my momentum by making me hate myself. I just like a guy right now...
Girls, Weight loss recommendations?
I've been trying to lose weight for over a year now. I've seen doctors as well as started several workout programs. All of done is gain weight and fuck up my confidence. Any reccomendations? (sorry for the profanity. I'm...
There is 5 grams of carbs in my pre workout drink?
Imbon weight loss so im not allowed carbs like rice vread pasta etc ! Its only 5 grams of carbs is it ok to take before working out fasting?
Will I lose weight by eating 1500 calories?
If I eat 1500 calories and workout 5 times a week for 40 minutes (cardio) how long will it take to see weight loss?
Apps to get fit this summer-or anytime!
Mmm-Kay I know it's a bit late for you to get that summer bod because it's already summer... But still, these apps can be used for anytime in the year! PERSONAL TRAINING Nike+ Training club I personally think this app is...
How to lose weight...Successfully!
I'm no expert on weight loss, so maybe you wouldn't want to consult with me. I even ask some people questions about it! But hey, no one's perfect right ;)? Here are some healthy and easy weight loss tips! Not using lies...
Get motivated! Read This Weeks Top Questions On Fitness
We all want to know how to lose those extra pounds or what foods to avoid when dieting. This week the GAG community answered those questions and more! Check out this week's best fitness questions and follow the GAG...
Girls, weight loss?
Ok ladies... I am now 19 & when I was 15, I weighed 165. I never changed my eating habits & just worked out 4-5 times a week, I lost 35 pounds in 3 months (130). After getting on antidepressants, BC (depo shot at the...
No Gym, No Problem! Home Workout Tips
So as some of you may know, I've been on a fitness journey. I'm down 42 pounds and counting. People always ask me what I did and I just tell them that I changed my diet around and started working out regularly. I almost...
How I lost a 150 pounds and got in the best shape of my life
Let me start of by saying I grew up in a nice neighborhood into a very loving family. I had many great opportunties growing up. But I didn't have friends growing up. I suffered from aspergers and social anxiety and I was...
Which is the best supplement for workout?
I'm not looking for weight loss, just really toning up. I've heard a lot about creatin and whey protein. What do you recomend? Thanks a lot!
Do you think it's easier for people to "look beautiful" nowadays?
In these times, women can look like the "it" girl people look at on the magazines or on television. The "styles" and "fashion" celebrities have can be affordably and easily replicated by anyone nowadays. Makeup, plastic...
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