Saying yes to bad food and yes to exercising?

[Anonymous]

I have been trying to lose weight for two months.. I workout at home with youtube because there is no gym near me.. okay so when i started out I could barely make it through the workout videos
But today... I managed through one video the whole 30 minutes I did it!!! (I'm so proud of myself) but... I admit I've been eating BAD on this weight loss journey.. even though I've been eating horribly I still get my butt up and exercise for an hour four days a week... but I'm not noticing changes in my appearance I'm noticing I can get through workouts that use to be tough for me... am I cheating myself

[swirlywirly169]

You are probably gaining muscle and not losing fat. No worries though! Drink lots of water, cut down the bad food to only one day a week or one small treat a day, and add a little more cardio! Weightlifting is good too! Tell me if this helps.

[apple24]

um... I think you are cheating yourself! I use to do that and I rarely saw any changes!

[Asker]

Haha thanks

[MayaJJ]

Yes, diet is very important for weight loss. Exercise is helping you stay healthy, especially your heart.

[willow74]

Yes. "You can't outrun a bad diet." Excuse the pun, but it's true. A healthy body is made in the kitchen.