Do you think exercising and eating clean is Healthy for you?

[Finchie40]

Studies show that exercising and eating clean is actually not good for you, and I kind of have to agree with this because most people that I knew that were health freaks and worked out every day and watched what they ate all dropped dead at a young age , Famous Athletes that were in the Olympics or played sports all dropped dead at a young age , i watched this whole study on how sweating is actually not good for you , Apparently it releases the good toxins your body needs to adapt in the world , when you sweat your ass off you are losing those toxins that the body naturally produces that you can’t get from anywhere else. So what’s your thoughts on this? Is it better to be a little chubby or to be a lean mean fighting machine that kills you earlier in life?

[exitseven]

Jack LaLanne died recently, he was 91 years old. His mentor Paul Bragg was 96 and he died mountain climbing. Johnny Kelley the msrsthon runner was 96. He ran marathons into his 70s. There are plenty of examples of people who lived healthy lifestyles that had long lifespans. People that meet me are usually surprised when they find out how old I am.

Sweating is actually good for you. It raises your core temperature which is useful in preventing cancer. Fat is not the inert substance that people think it is. It metabolizes toxins in your body.

[Uenvy694u]

Yes cause exercise helps the ur heart and body. As for eating good food. Thats defintly helps have a healthy body and mind. Remember u dont use it u will lose. Thats why exercise is a must. One the best types is walking everyday.

[NathanDavis]

ah yes... we should not even exhale either... let's keep all that CO2 in our streams for a longer and healthier life...

[TooHot2Care]

Let’s not breathe oxygen either. Did you know that oxygen becomes toxic to the human body when it gets to a certain percentage?

[Finchie40]

I know it just seems anything these days can kill us , so we are all going to die of something , so just live life best you can I guess

[Astarlessnightsky]

Yes. Simply because the opposite is 100% bad for you.

[LiamJHayden]

I guess I'll find out, since I eat clean and run and workout six days per week.

[bobbyjohnson]

i dont work out, and i feel like shit and low energy levels, when i did work out i was a powerhouse

[LavLavLuv]

Yepp