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Search Results: how to tone up exercise
I have encountered a plethora of issues... Help?
Okay so I'm sort of living on my own as of two days ago. This means I have to buy my own food (parents are paying housing fees as I am still in school and it is an on campus apartment). So I have to feed myself. I have...
Anonymous
(30-35) Exercises to get completly rid of cellulite/ tighten the skin?
I'm looking for some extra exercises to tone my but and legs, I already squat (without weights) and do lunges, I'm a kickboxer and I also run a lot. It runs in my family, not that it is very noticable but it just bothers...
Shutupman
Yoda Age: 30 I HATE squats and any butt exercises!!! PICS included?
before I broke my phone I had a squat counter (daily workout) app on it, and I used to do up to 200 squats a day but each day on the app it would add 50 more but before I lost it I got up to 200 squats a day, and although...
blaiseyyxx
Xper 5 Age: 28 Good ways to tone the legs stomach and arms?
I want to know some good excercises to tone up (and burn fat from) my legs , stomach, and arms. Preferably legs and stomach. And they need to be at home exercises to! Thanks!!
Anonymous
(25-29) How to get more toned without going to the gym?
I don't go to the gym so I'm not toned or muscly or possess a model like physique. I'm not overweight but I would like to be a little more toned especially on my stomach and thighs. Not muscly, just have a bit of...
JaneRain
Xper 5 Age: 26 New to exercising, please help?
I am 20 my height is 162.56cms and I weight 165lbs. I have a proportionate body, do you think I am fat? Well my bf thinks that I look good. But I feel that I need to reduce some weight. I hate cardio. I love to do...
Anonymous
(30-35) Is it wrong or weird that i'm very jealous and envious of young youthful women? like women in their late teens and early 20's? or 20's women?
Mainly because when a woman is young, in her prime peak child-bearing years, which is usually her late teens and early 20's, or just 20's, they have loads and tons of options with guys, and it doesn't require much effort...
Anonymous
(36-45) Simple Exercises to do around the house?
I would love to tone my thighs/ belly up a bit for I'm not fat but I do want to tone up a bit. I just want something simple to do when I'm watching TV or folding clothes! I do walk but I would also like a simple workout...
Angelic133
Xper 5 Age: 38 Anyone know of any good exercises to slim up your legs and tone your butt at the same time?
Lord, why do I have to be so thick? I am kind of small up top but every time I go buy jeans I have to get a size bigger to fit my butt and thick legs. I need some new exercises to try so I can try and get rid of this problem!
DuckHuntinDiva
Xper 4 Age: 28 Is this a good workout to build/one muscle?
Hey, so I've decided this summer I want to make a habit out of going to the gym. I am not really a big bodybuilder-knowledgable type of person since I focus on my Biology major and school work, so I figured the best...
SaintRichie23
Xper 7 Age: 31 I want to get in shape but I hate the gym, what can I do at home?
I will walk outside for 45 minutes a day 5 days a week, and if it rains I'll drag myself to the gym. However, I hate using those machines. I always forget how to set them up and use them, no matter how many times anyone...
Anonymous
(45 Plus) Don't have time to work out... how to lose weight and tone up?
I'm not trying to lose a lot of weight, but I'd like to lose some fat and also tone up my arms, chin, and legs. I've been eating healthier and smaller portions, but I don't really have time to go to the gym or work out...
Anonymous
(30-35) Anyone do strength training at home as opposed to a gym?
Does anybody here do strength training exercises at home? What do you do? What equipment is necessary? I need to build my muscle tone back up, but all the gyms in my area are out of my budget range - especially when...
Anonymous
(36-45) Question about exercise and weight loss?
What should I add to my gym routine to make losing weight/toning up happen faster? Currently when I'm at the gym i'll run/jog on the treadmill for a half hour, and then spend a half hour on the elliptical. I do this...
Anonymous
(30-35) Jen Selter...what are your thoughts?
So i'm sure by now everyone has heard of Jen Selter. And before i go any further with this post, i'm not here to talk about how good looking she is. This is a question about how legit she is, so even if you think she's...
Anonymous
(30-35) I would like to tone up the back of my legs. Help?
Maybe some exercises where I am laying down. I have scoliosis (upper back) and I need to find some great leg strengthening exercises that would not put to much pressure or repetitive motion on my back.
Anonymous
(45 Plus) Does anyone know of a good workout program that can be done with no equipment? OR could recommend a good diet?
Let's be honest, I'm a fat girl, I'm not curvy or chunky or anything else that can be used to get around using the word. I'm fat, about 380 pounds, at five foot eleven, to give you an idea. I've gotten really sick of...
Anonymous
(30-35) Exercises to tone and firm up butt and thigh area?
That awkward place of your lower butt/upper thigh area...any good ways to tone/firm it up? I've been working out and have been getting results everywhere but there :p I've been running and doing squats and lunges. My...
Anonymous
(30-35) How many calories should a girl eat per day?
So i am a 19 year old girl, i weigh 128 and i'm 5'3. The past year i have lost a lot of weight by cutting out sugar almost completly (for oter reasons) i have recently downloaded an app that says if i eat 1185 a day i...
Azurababy
Xper 5 Age: 31 What would you think if your girlfriend tried to get in shape/tone up when she's already petite? Is this body type appealing? Girls opinions too!?
I'm all of 110 lbs and 5'4" but I'm not as toned as I'd like to be. Every time I complain about my weight/body my boyfriend gets angry at me and tells me to shut up haha. Basically I want to get like a VS body (only...
MissConfused93
Guru Age: 32 