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Search Results: workout and weight loss
Can medication cause weight gain?
Ive been gaining weight but I Haven't changed anything in my diet except new medication I take some antidepressants called "seroxat" , but I gained like a lot of weight , 12 pounds . And I eat 1500 calories a day and...
Anonymous
(30-35) WHAT kind of sickness do I have? please help me
Last night: I ate deli chicken, 2 pieces of kiwi and a little box of raspberries. ( I should have washed the fruits, but I think I am more concerned on the deli chicken I ate) During my sleep, I almost woke up due to an...
Anonymous
(45 Plus) Is this a good plan for weight loss?
so I'm trying to lose about 25 pounds. here is my workout plan Monday- 60 min elliptical trainer wenesday- 30 min elliptical trainer-30 min strength Thursday-60 min elliptical trainer Sunday- 30 min elliptical...
Anonymous
(30-35) Are there any health/exercise forums you can recommend?
Can someone recommend any health or workout forums? I would have gone to blue-dragonfly but they shut it down I believe -_- And I'm a little tired of negative nelly's on my weight loss questions who won't answer my...
peace-love-couture
Yoda Age: 32 What are some fun ideas for workouts?
I'm fat and I need to be skinny - fact. I hate exercise. - fact I have a strong interest in Pilates and I'm still going to do it but I read that it doesn't help with weight loss that much. :( so that means that I have...
Anonymous
(36-45) Why have I stopped losing weight?
so, I've been working out for 3 months on the elliptical machine. I've lost a total of 17 pounds. here's my routine: i wake up in the morning, drink 3 glasses of water, go on the elliptical for 10 minutes. I know that...
chriistellkelly
Xper 3 Age: 30 How to overcome a weight loss plateau?
My goal is from 117 to 100 But I can't seem to get below. I always decrease my calorie intake and I keep getting lower and lower. I workout also. advice por favor?
peace-love-couture
Yoda Age: 32 Weight loss without excercise (INJURY) POSSIBLE?
I was on a great roll going to the gym and I lost 30 pounds , still have another 30 to go tho but I broke my leg while playing soccer , now I really don't know what to do , I relied on workouts to lose weight because I...
Anonymous
(30-35) Any good free websites for weightloss?
I mean where you could track your weight loss, and tips, and list of workouts etc.
davepetef
Xper 6 Age: 32 I really, really, REALLY want to wear shorts!?
My new exercise routine is the Jillian Michaels 30 day shred which I'll do 5 days a week, progressing a level every 10 days. It's interval training really, with cardio and strength training. Beforehand, I jog/jogged for...
peace-love-couture
Yoda Age: 32 Workout for weight loss
i need some work out ideas/tips for weight loss. I'm going on a 1300 calorie diet tomorrow and going to lose 60 pounds. I want to tone my tone along with the weight loss.
Anonymous
(30-35) How many calories should I consume?
I don't workout anymore & I'm wondering how many calories I should consume... 1200? um, 5'2 & 117 & 18 years old. Goal is to lose weight. Didn't ask for approval of weight loss goal or what you think of my current weight.
peace-love-couture
Yoda Age: 32 Need help losing 60 pounds...
i want to lose 60 pounds. I'm 5'7 and I'm 180 bur I carry it very well! most people think I'm 120 -135 pounds and are shocked to find out the truth. anyways I want to lose this after a 4 month period. I will start my diet...
Anonymous
(30-35) Weight loss workout tips?
If the goal is to drop ten, what is the best workout? I know food matters too. I do 20 minutes each of mostly intense cardio on two machines and weights, 4 days a week. If I do more my body aches but I could do just...
Anonymous
(30-35) I am getting frustrated with my weight loss
I'm 21, 6'2 and 285 pounds. I already lost 30 pounds. I work out 4-5 days a week. I lift (med-heavy weight), do cardio (hard for 30-45 mins) and DIET. My progress has been crappy for the past 2 weeks. I get fatigued much...
Kellen21
Xper 5 Age: 35 Weight loss question?
HI, I have a question . Last year I lost 34 pounds and this year so far I only lost one pound. I watch what I eat, workout 3 times a day and including cardio,toning. My mother went to her doctors for a checkup yesterday...
nitrochic
Xper 5 Age: 52 Does working out in intervals lead to more weight loss overall?
If I do 20 minutes each on 3 different cardio machines, will I lose more weight than staying on one machine for 45-60 minutes? For example: 20 minutes on the Stairmaster, at least 15 of them were intense 20 minutes on...
Anonymous
(30-35) How is my weight loss plan?
So the last four months I've embarked on a weight loss plan. I monitor my calories, make sure to only eat about 1800-2000 a day, with a high protein content, and I lift weights three times a week. In the last three months...
nomnomchompsky
Xper 3 Age: 39 How can I help to not feel like a loser anymore?
I feel that I have problems that bother me physically, sexually, emotionally and financially, that I have bottled up inside me for several years. I need help in my life and since I can’t afford a psychologist I thought I...
Anonymous
(30-35) Still not happy with my weight loss.. Is it a mental issue? Motivational help?
I was always a pretty... well just to say it, fat kid growing up throughout school... I was the guy who never got the girl because my weight would always hold me back. When I was a senior in high school I was about 6'1...
Anonymous
(36-45) 