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Search Results: how to tone up exercise
Getting toned without getting getting ripped
I've decided to try and get in shape again, although this time I want results. In previous attempts I spend about 4 - 6 months in a daily routine of cardio with a mix of light weight training every few days, and water...
faux_punk
Xper 6 Age: 38 How to get a bigger butt?
I have a pancake butt. It sucks lol. How can I make it bigger? What types of exercises can I do that would actually make it bigger in size, not just tone up the muscles more? link Mine resembles the one on the...
Anonymous
(30-35) Should I being doing less cardio? (personal trainers/exercisers please answer!)
I’ve been running long distance and exercising 5-6 days per week since about age 15, and I’ve been into sports my whole life. I have a very athletic/tone body type and little fat on my body, however I also have small...
Anonymous
(30-35) Arm exercise question?
Hmm so I want to tone up my arms, but since I'm a girl I just want them to be lean and tight, not have huge muscles...any suggestions?
Anonymous
(30-35) Help on getting in shape?
I'm 17 years old, 5'3" and 115 pounds. I'm not "fat" or "extremely skinny" but my body pretty much needs to be toned up, I used to weigh 145 and didn't exercise at all I just didn't eat junk food or drink soda. I can run,...
Anonymous
(30-35) Need fitness advice! ASAP!
I'm seventeen nearly eighteen, about 5'4" and around 105 lbs. I've never had issues with my weight or body until recently. I've somehow managed to land the quarterback, and we've been dating for a while. Just as my...
Anonymous
(30-35) Advice on toning my stomach up? Link
I want to get a flat stomach and need advice on what exercises I should do. What exercises are best to tone your legs and stomach? Also, approximately how long do you think it will take for me to get a flat stomach? link
Anonymous
(30-35) What's the best exercise to lift your butt up?
What's the one most effective exercise to tone and lift a butt?
wildsoul
Xper 5 Age: 36 Is jogging enough to tone up and lose weight?
My goal is to lose weight and trim fat off my arms and stomach... I don't have a gym membership and instead depending on jogging outside and restricting calories to lose weight and tone my body. Is only jogging enough...
Anonymous
(36-45) How do I lose weight this summer to tone up?
what is the easiest way to lose weight this summer without having to do much exercise? I hardly have time for exercise. thanks for your suggestions.
Anonymous
(36-45) Help me tone up in 2 weeks?
So, I'd like to tone up in two weeks. I know that's a short period of time and I'm not expecting drastic changes, but a little added firmness would be nice. I'm not a member of a gym, so I need exercises I could do at my...
Anonymous
(30-35) Non butt shaping thigh work outs?
hey! so, I'd like to tone up my legs...i'm not fat, I just don't have a lot of muscle lol the thing is, my boyfriend really likes my butt less firm and more soft hahaha...so yea, I've tried different exercises like squat,...
Xenovoid
Xper 5 Age: 32 Is my diet and exercise regimen too much?
Currently I am a totally normal healthy body weight, but I'd like to drop 10 pounds. I eat 1000-1200 calories a day and I do a fairly intense work out for a little over an hour at least 5 days a week. I burn around...
nollie33
Xper 7 Age: 37 How to lose back and arm fat?
i used to be a gymnast so I'm slim, but I also have lats and broad shoulders, but Because I stopped training a while ago, I don't have muscle instead its just a bit of fat (not that much) that sits on my lats and arms. I...
Anonymous
(30-35) Advice on how to eat healthier while living in your unhealthy parents' house?
So I eat healthy foods at breakfast and lunch. Few calories, low in fat, whole grain, protein, etc. After I get home from school though I completely splurge. I just don't feel like eating healthy. Dinner isn't good either...
Anonymous
(30-35) How to Get Fit & Fabulous in Time for Summer
Summer is vastly approaching and it's time to shed that fat you've got stored up from winter! Want to look fabulous in that bikini, ladies or pair of trunks, dudes? Whether you're looking to tone up or just starting out,...
Enchanted_x3
Xper 6 Age: 36 How To Get Thin Arms?
Well, I have prom coming up and although I probably should have started strength training when I first started working out, I didn't. Well, what I am shooting for is thin/skinny arms, not muscular or toned, just...
peace-love-couture
Yoda Age: 32 What if a girl gives you her phone but then does not text back? (pt.1) - sorry long post
Hi, it's this girl's behavior that is basically 3 years younger than me that I worry over. Her age is 15-16. She is physically attractive and more than cute not only for her age but on general, but certainly not this...
Anonymous
(30-35) Why does my boyfriend get so mad when I talk about my weight?
I don't think I'm fat by any means, I'm 5"6 and weigh about 128-132. But I would like to tone up my legs a bit. I asked my boyfriend if he would like to come on a bikeride with me next weekend because a; I love biking and...
_iloveyouxo
Xper 3 Age: 32 How can I tone up my belly?
I'm 5'4 and 79 pounds and I need to tone up my belly because it isn't exactly toned lol so what exercises can I do?
Anonymous
(36-45) 