How do I lose weight this summer to tone up?

[Anonymous]

what is the easiest way to lose weight this summer without having to do much exercise? I hardly have time for exercise.

thanks for your suggestions.

[windowlight]

A very convincing article confirmed my belief that RAPID WEIGHT LOSS IS A WASTE OF TIME. Aim to take off MAX TWO POUNDS A MONTH, and it might stay off. Binge diets create a "starvation panic" in the limbic system, programming you to pile on fat for that period of austerity...

So forget the phonily virtuous feelings associated with going for a few weeks with little nourishment: eat well, EVERY DAY. Eat slowly, home cook your food, ABOVE ALL EXERCISE. Drop two, maybe three pounds max per month. Regard it as a setback if you drop four.

SLOWLY DOES IT!

[hALLDAY]

Healthier food choices and at least 30 minutes of cardio 5 times a week (interval training is your best bet).

[Anonymous]

Weight training alternating with cardio. If you only have time to do one a day, stagger which day you do what. Also, cutting out liquid calories and eating as little processed foods as possible.

[mangageek]

I lost weight going vegetarian. I have a friend who went vegan an she lost more weight than I did. People can lose 20lbs going vegan given they have 20lbs to lose to begin with. Hope this helps!

[Anonymous]

you have half an hour a hour surely to run