Help me tone up in 2 weeks?

[Anonymous]

So, I'd like to tone up in two weeks. I know that's a short period of time and I'm not expecting drastic changes, but a little added firmness would be nice. I'm not a member of a gym, so I need exercises I could do at my house with two five-pound weights, a treadmill, and other normal household items. Would running for 30-40 minutes a day work well? If things like yoga or pilates would be good, could you suggest what type? I think I could find a DVD at my local library. Oh, and I'm not going to do anything crazy like eat 500 calories a day or exercise for five hours. Thanks! :)

Updates

+1 y

Last thing: I'd like to focus on my legs and butt.

[Hyped_up_on_coffee]

Do this one Jillian Michael's program I have it for free on the exersise channel and its callled quick trouble zones

[Dharndy]

40 minutes a day on the treadmill should be just fine tbh..

[TigerRoseBear]

link

[TigerRoseBear]

Btw this is a six-week program but you can easily just do the same exercises and maybe do the circuits more often and not finish the program.

[Livestrong58]

Interval running on the treadmill, not distance/long duration. Use your "weights and household items" for Bulgarian split squats. (google it hehe)