Search Results: am i overweight for my height diet

Yeah, I know, I rarely write mytakes anymore. I won’t go into full details why, but the changes in the “community” and the overall sensitivity of this particular site has deterred me from putting up the kind of content I...

We are all guilty of looking at the gorgeous, sexy, toned, beautiful, pumped up photos of our favorite celebrities splashed on glossy magazine covers and thinking, if only I looked like that and going on some crazy diet...

Here are the top 3 things that I hear from my overweight friends, that really get under my skin! 1. I'm on a diet- *eats pizza and drinks diet coke* Why are you surprised that you're not losing weight? Educate yourself,...

There are very few people who simply wake up one morning after being seriously overweight for their entire childhoods, or for years at a time, who decide, I'm going to lose weight, and they just do it without any problems...

How many times have you had or overheard this conversation: "...well, the summer is coming up and I need to get beach body ready, so I guess I'll have to go on a diet for the next week and lose 20 lbs." Add to that, how...

Alright I typically don’t like to do rant-style mytakes because I feel like they’re honestly pointless half of the time, they don’t really drive home any sort of message that can help anyone, and they kind of just read...

A few years ago, my work team and I were sitting in our office conference room waiting for *Lola to come in. She had baited us into an impromptu meeting with free Starbucks to which we had all happily accepted. A few...

Disclaimer: No, I’m not a personal trainer. However, I did have a personal trainer for several months. And her advice has helped me lose 20 pounds with 15 more to go to reach my first goal weight. So I thought I...

There are many health-related beliefs that people hold. People hold strongly to these beliefs, because the beliefs have helped them move toward a healthier lifestyle, and they are convinced that the beliefs are absolutely...

https://www.youtube.com/embed/ge9TYh2ZUGg Too many young people have a dangerous thought pattern. They think, "I look thin and beautiful. I don't need to eat fruits and vegetables or exercise. I can eat junk food all day...

When I was younger, my father often called me fat. I don't know why he did it, to this day I've never asked him, because I was most assuredly not an overweight child. I suppose compared to my younger sister, who was...

Hello everybody, captain of #TeamRJ coming back at you again with this week’s installment for #BATTLEROYALE. This week we’re tackling the health and fitness category, and whilst I have been prompted by a few special...

Whether you are day one into an exercise plan or day ninety, one of the biggest reasons people fail to see improvement, or give up too soon, or injure themselves, is because they are literally exercising wrong. It's not...

People say that those who have a weight problem are lazy. They say people who eat a lot are greedy and have no respect. Many say they even deserve to die. Some people who read that probably don’t believe it, but many more...

https://www.youtube.com/embed/VAWWqu3c4FY One of my major pet peeves when discussing or working out with other girls is when girls are like, OMG, I'm going to turn into the Hulk if I lift weights or they can't seem to...