Search Results: diet solution

I'm an omnivore but I have been trying to cut down on how much meat I eat. I think most north Americans do eat more meat than we should, and it is having an impact on our health and on our environment. I don't believe that the solution is to quit eating meat entirely - I think meat is an important part of a balanced diet - but it shouldn't be the centre of every meal like it is for most people (and has always been for me since I was growing up).

I've been trying to do at least 2 meatless days a week and once we are used to that we will maybe start cutting down to only having meat a couple times a week. We will see. I am finding it hard to find a variety of protein rich foods to replace meat though. I like beans and lentils bit don't want to eat them every single day.