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Search Results: weight loss diets
Someone give me a diet & workout plan?
I've been searching online for hours and its not just today i've probably been searching for a few months now but none seem right? They're giving me chicken alfredo for like Monday dinner for example. But I don't just...
Anonymous
(25-29) What is the best type of diet for weight loss? And what is the best type of workout position for tone abs?
please help me , i've got only 1 week
rachel1112
Xper 6 Age: 33 Six MORE Things You Learn From Losing A Lot of Weight
Here are six more things you learn from losing a lot of weight. If you would like to know what the first 6 were, you can read part I here:...
Anonymous
(36-45) Why do so many people believe they need a low carb diet to lose weight when it's actually a calorie deficit that causes them to?
I got in an argument with someone over a low carb diet vs calorie deficit for weight loss. They said eating low carb diet is the only way to lose weight and I told its the calorie decifit that causes people to lose...
Anonymous
(36-45) Lack of Motivation When it Comes to Weight Loss and Exercise
One question that is always asked when it comes to weight loss, is how do I stay motivated to workout. If I told you the answer was think about your end goal, undoubtedly some people would scoff and say that's not enough....
Anonymous
(36-45) How do you deal with insecure, jealous, overly-competitive people?
People who say they are your friend, but they constantly try to one-up you on everything, give you backhanded compliments and turn EVERYTHING, from dieting/weight loss to who had a worse day to the attention you get from...
Anonymous
(36-45) Six Things You Learn From Losing A lot of Weight
For anyone who has ever lost or is trying to lose a lot of weight, say 50 pounds or more, there are some things that you either will learn or are learning right now on your journey to getting healthy. 1. It actually does...
Anonymous
(36-45) Losing weight and working out. Question about Whey proteins?
I've started a new "lifestyle." I've decided that i'm tired of being fat, and completely going on a diet with a workout schedule. So far i've lost 6 pounds in a week and a half. I've seen a lot of people at the gym using...
Anonymous
(30-35) Do you think having a cheat meal or a cheat day is okay during your weight loss plan?
I do clean eating all week long, but the reason I'm mentally able to do so is because I have a cheat day, usually a Friday or Saturday, where I "allow" myself to eat whatever I want, no judgement or guilt. That day is...
Anonymous
(36-45) Weight loss and what should I do?
Hello I am looking into different diets and they are all confusing, I would like to fit into at least a size 10 jeans at the most. I don't want too be too skinny, nor too fat, I think size 10 would be perfect, maybe. I...
Zumba_dancing_27
Xper 6 Age: 40 How to Workout and Lose Weight (For Free!) in 2016
So you have made your New Year's Resolution to lose weight and now the new year has begun and you're sort of scratching your head and wondering how the heck you're actually going to do it. Well, I hate to break it to you,...
Anonymous
(36-45) Will doing this help achieve my weight loss goal?
If I go to the gym 2-3 times a week burning about 600 calories each time I go, along with a normal healthy diet, will I lose at least a stone by April time? I'm currently at the heavy end of the healthy weight scale, I...
Anonymous
(25-29) Exercises for weight loss?
I know diet is probably the most important thing when it comes to losing weight so I'm good on that but what are good exercises and workouts I can do to lose weight quickly. How often and how long each day should I do the...
Anonymous
(25-29) Is this enough of a workout, strength training for weight loss wise?
4 rounds. Trained 2-3 times a week. Leg day: 15 squat kickbacks 30 sec wall sit 20 glute bridges 20 lunges Arms and chest: 15 Free weight curls 10 Lateral raises 15 Tricep dips 15 Pushups 15 Free weight bench press...
Anonymous
(25-29) The Ultimate Diet Trick That Everyone Overlooks
....A healthy mindset. I know this likely wasn’t what you were expecting to read, but it is 100% the truth and I am going to tell you why. In a world where technological advances are used to make our lives easier, it’s no...
Anonymous
(30-35) Myth Busters: Black Girls Can't Grow Long Hair
Have you ever heard the phrase that black women can't grow long hair? We are black, therefore we cannot grow long hair. You may be a person who has thought this to be true, or maybe you've thought about this before and...
Layman's Take on Vitamin Supplements & Some Myths
DISCLAIMER: As per my usual spiel, I am not a medical profession nor am I a nutritionist. All of the information provided is sourced from research and the advice of my own doctor. Before making any radical changes that...
Anonymous
(30-35) How does this type of weight loss happen?
For the last two weeks I have enjoyed a diet rich with the worst food known to earth, fast food. I've been eating out from drive throughs, I've gone through a terrifying amount of mini candies, I've probably had 2 sodas a...
Anonymous
(36-45) Weight loss - Do you see any difference? (1month progress)?
Unfortunately I DO NOT SEE ANY DIFFERENCE despite the fact that I have been dieting and exercising a whole month... :(
Anonymous
(25-29) Great foods to eat, recipes for fat loss and weight loss?
I want to get ripped as fuck, I'm working out and doing cardio and currently my diet is only fruits and veges and tea which doesn't fill me up at all. Does anyone know what foods are good to eat and any recipes for my fat...
Anonymous
(25-29) 