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Search Results: exercising and results
How do I tone my abs?
I'm not really fat but after 4 kids my stomach isn't as tight. I weigh about 115-120 pounds. So my question is can I tone up my abs with daily 30 mins of exercise but still see results without changing my diet? I know...
Anonymous
(36-45) How to make your breasts firm with exercise?
I'm in the process of losing weight, I've got a bit of a mommy body but my boobs are pretty nice still. I'm worried about them sagging with weight loss. What can I do to make them stay perky or if its possible to perk...
Smokahontas420
Xper 4 Age: 30 Tips for Toning Up and Leading a Healthy Lifestyle
Hi everyone. I have been really into working out (mainly cardio), toning up, and eating healthy lately, so I wanted to share with you some of my tips on how to achieve this. I feel happy with myself both physically and...
ninetynine
Editor Age: 31 Six Things You Learn From Losing A lot of Weight
For anyone who has ever lost or is trying to lose a lot of weight, say 50 pounds or more, there are some things that you either will learn or are learning right now on your journey to getting healthy. 1. It actually does...
Anonymous
(36-45) Is this type of exercise (links below) good if I want to gain muscle in my legs and lift my butt (I have a big one, but its not lifted)?
Also you should know that I'm doing these exercises every day and rest on sundays. I'm really serious about it, but I want to know if it's helpful in the direction I want it to be. +How long will it take for me to see...
Anonymous
(25-29) I need to change now, can you help?
I love myself, my body that's why i realize i need to change my habits, i eat too bad and you can see that in my extra weight, but somehow i end up by giving up. sometimes i feel no motivation to eat healthy and exercise...
Anonymous
(25-29) Me and my boyfriend are being bullied in college and the faculty does nothing, what should I do?
Right now I have a sticky situation in my life. I've been going to a well known university for the last 2 years, majoring in psychology and I also minor in social studies, as was suggested by the dean. First year went by...
Anonymous
(30-35) Most Common New Year's Resolution
My goal for 2016 is to get healthier and be able to do laundry on my washboard abs! As the new year approaches and people start shooting around ideas as to what one of their resolutions for 2016 will be, a common one...
Is it true that diet helps lose weight more than exercise?
I'm not saying that I'm not going to do both but I just want to know which one to focus on more. Usually I exercise a lot but only see a few results. I can never get a perfect diet since my parents sometimes cook...
Anonymous
(25-29) Why am I so sore from exercising?
I'm very active. I do an exercise class, kickboxing class, and sports. I've been around a lot of physical activity, but I don't seem to be getting better. This morning at kickboxing I could hardly finish the class because...
Anonymous
(25-29) Girls, I hate my race and family?
I hate Indian parents and how they always are in contact with you, while my White/Asian friends cut off all contact with parents. They have made me a beta, and as a result, never had a girlfriend and am the only one of my...
Anonymous
(25-29) The Waist Training Journey
As a few of you may know, from me mentioning it in opinions here and there, or me just straight up telling you in excitement - I've started on the path of waist training. Some people know what it is, some don't. A lot of...
teawrecks
Editor Age: 33 How to build a muscle 101
Bodybuilding Definition: The practice of strengthening and enlarging the muscles of the body through exercise. (An average bodybuilder doesn't look like those roided up balloons you see on TV) I get a lot of questions on...
tony72722
Xper 7 Age: 32 Why are big butts on women usually preferred to small butts?
-Girls with big butts can't wipe their butt properly, since they can't reach around that rump roast as they use the toilet. -Girls with big butts have stinky butts as a result. If they DO wipe their butts, they use far...
Anonymous
(30-35) How to Treat Women: Problem with "Nice Guys"
This myTake no doubt will trigger many-a people for its unshakeable truth thus if you're a feminist, or something of that nature, prepare your medicines, and breathing apparatuses so that you don't die from the...
Anonymous
(25-29) What Is A Toxic Relationship?
WHAT IS A TOXIC RELATIONSHIP? The word 'toxic' is an explanation on its own, with translations such as 'destructive,' 'unsafe,' and 'harmful.' Relationships should be built on care, trust, and ultimately love. If a...
sheexnagh
Xper 5 Age: 27 Will I get the same results by doing several types of butt exercises vs. doing repetitions of the same exercise?
Am I going to get the same result in the end... if I do 50 squats...50 lunges...50 dead lifts vs. doing a bunt of sets of 15 squats? Is repetition more important... or variety more important, when trying to firm up the...
MichelleJustAsking
Xper 6 Age: 44 Should I try to motivate myself again?
I use to motivate myself to exercise in the morning and night. I use to do push ups, crunches, all different of exercises and I could see my stomach getting a 4 pack 😂 or at least slimming down. I use to get on the...
Anonymous
(25-29) Pre-Nuptial Agreement (Both Financially Independent) - Basic Terms
This is the part where I say that I'm not your lawyer. I don't represent you. This is not legal "advice," but merely legal "information." So, you cannot and should not rely on anything said herein as "advice," and you...
pnl86
Xper 7 Age: 39 