Usually I exercise a lot but only see a few results. I can never get a perfect diet since my parents sometimes cook healthy and unhealthy food. I try my best to eat healthy but I can't really do that everyday since I live with them.
Is it true that diet helps lose weight more than exercise?
Usually I exercise a lot but only see a few results. I can never get a perfect diet since my parents sometimes cook healthy and unhealthy food. I try my best to eat healthy but I can't really do that everyday since I live with them.
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