Is it true that diet helps lose weight more than exercise? (Page 2)

[Memora]

You know you have exercise to lose weight. Diet is only half the problem

[jacquesvol]

Exercise can replace fat by muscle and fat has a lower density.

[Polocrew]

I can cut alone on diet winout working out (however its not ideal if you wanna save muscles) But you can't do same when you packing up

[TheOldMan59]

You can either take in less calories (diet) or burn more calories (exercise). Doing both would be optimal.

[Anonymous]

I don't eat much and then I exercise a lot, it gives good results but it's a really bad idea-- have anorexia

[Mesonfielde]

Yeah I'd probably not advise people to get eating disorders, lol

[Opinion Owner]

@Mesonfielde ya, it ruins your life

[AngusG]

Both together works best

[Foreverconfused21]

Getting fit is roughly 70%diet and 30% exercise

[nileve]

yes losing weight has to do with dieting

[apple24]

I think eat healthy must be key!

[blondfrog]

No not really