What are some exercises that have the same result as squats?

[Anonymous]

[ichot]

pistol squats. basically one legged squats.

Jumping squats... jumping pistol squats..
Jumping up to a ledge squats.. jumping up to a ledge pistol squats..

Resistance squats from a pool. You can see where this is going..

[Asker]

No squats!
I hate squats!
I have heard that there are exercices that have the same result and aren't squats. 😒
I just don't know their names to search them. 😑

[ichot]

Squats are good... Why do you hate them?

Anyways, there are lunges and deadlifts.

[Asker]

I don't know, I always had a problem with it.
Thank you for saying the other two.

[ichot]

... And the problem is? Lack of balance perhaps? Poor flexibility?

[Asker]

It's not a problem related to not being able to do them, I can do them with no problem, I just hate them.

[AngusG]

if u hate squats its probably because of the muscle they work and if u want to burn fat in that region u have to work that muscle, its the sad truth

[Flex4Ever]

Lunges, leg press, hack squats, jump squats, box jumps. Deadlifts for hamstring and glute development. Leg extensions for quads.

[Asker]

Is there any home alternative for leg presses?

[Flex4Ever]

Oh man this one is tricky. If you have a low and heavy table, for example a tv-table you can do vertical leg press, like this (but with a table);
www.robbinssports.com/.../...ertical_leg_press.jpg
That's the only alternative I can come up with.

[Thames]

There are several but I don't actually remember the names however you should search online like Google because it will give more help.

[Anonymous]

Twirking like a Turkey

[Asker]

Dictionary: Error, this word doesn't exist.

[Opinion Owner]

Your welcom :D