Should I try to motivate myself again?

[Anonymous]

I use to motivate myself to exercise in the morning and night. I use to do push ups, crunches, all different of exercises and I could see my stomach getting a 4 pack 😂 or at least slimming down. I use to get on the weight scale we have once a week to see how I did, the lowest I got was at 118 pounds 😄 I was so proud of myself. Now today, I started back eating a lot junk food and drinking sodas and guess how much I weigh now 😷😒 I weigh 140 pounds 😥 I think that's kind of big for a 14 year old like me. Although, I don't look like I'm at 140 because I'm kind of tall, but I'm not happy with my weight. So, should I try to motivate myself again? 😄 By the way, if yes, would you like to see my results afterwards (pictures, I MAY OR MAY NOT SHOW YOU THOUGH) ? 😱😱😱

Updates

+1 y

@Applefan1 @Paris13 @smahala1991 @RicanEyes @scuff1986 should I? 😱

[Paris13]

Don't Fear here, dear @Ashely_Princess, we all have fallen off the weight wagon at one time or another and you are no Exception to the Golden Goose Egg rule of Thumb.
It's Easy to Get Back on a Good routine once more, and be Fit as a Fiddle Before even St. Nick has time to climb down the Chin up Chimney.
Cut out all those sugary drinks and Junk food that you Know you don't Need. This is One Reason of your Season that you are piling on the pounds. The Next thing you know and it could be even as Soon as Christmas, you will be Following in the Sugar Cookie's Path of Big Betty Crocker. Many people don't even realize this until One Day... They look in the mirror and Ask "What happened?"
Put yourself on a Strict Regiment of eating healthy. Diet and Exercise go hand in hand with this and the Next thing you know you will be back to the Slim, Jim you were. Find a good diet tha tis right for you so you can Eat but not Starve yourself.
You say you are not this Happy camper with the 140 weight which is Not your ideal weight. So Begin as soon as you can to devise something that you can Follow, and even with a few pounds to Start that you Shed... This will Motivate you to keep going and flowing.
Good luck and remember it is Mind over Matter. xx

[Asker]

Thanks @Paris13

[Paris13]

Thank you, @Ashely_Princess for your Vote of Confidence and I am Quite Confident in you that this will one day be less of a chat and chew.:)) xxoo

[RicanEyes]

Go for it little sis! I will help you get through it. 😊

[Asker]

Thanks sis! 😄

[RicanEyes]

😊 😊😊😊😊

[Woosy56]

Just start by walking every day for 30 minutes. Know one can motivate you, but you. Be the strongest version of your self. Imagine how it will feel to have that weight off. Keep your exercise fun. I'm 32 I run 4 days a week lift weights 5 days a week. Just don't over due it start out slow. diet is key. Track your caloric intake don't go over your calories for the day. Check out my fitness pal it will tell you how many calories you can have based on age hight weight. Good luck any questions just ask

[Asker]

Thanks

[smahala1991]

yes, you should try. Start off slow then as you improve do more each time. Sodas and junk food can still be eaten sparingly, but dont just make a habit of it, during the Christmas season it is harder to resist, but thats ok maybe after Christmas motivate yourself more. you should be fine :) 140 lbs isn't so bad, i've seen some who weigh a lot more at that age, i did

[Asker]

True and thanks friend

[smahala1991]

just don't push yourself too hard, that could be dangerous.

[Asker]

Yeah I know, I'll go slow 😊

[truthhammer]

you should be active every single day.

do all those every day and rest 1 to 2 times a week

good luck

[Asker]

Thanks

[ichot]

"but I'm not happy with my weight"

Gee, you need more motivation than that?

[apple24]

Girl I need some motivation myself!

[Asker]

Lol 😂

[Mustachekitteh]

How tall are you?

[Asker]

5'4 😛 I know that's not tall

[Mustachekitteh]

You would only be over weight if u were at 150 pounds. Under weight would be anything below 110 pounds. Still it's good to work out and not eat the fatty foods. That way you will be healthier and have less medical problems. I do think you should motivate yourself again to workout. Since being active does help others feel better and have more energy.

[Asker]

Thanks girly 😊

[Mustachekitteh]

np :)