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Search Results: foods that help you lose weight

I need to lose 15 to 20 lbs by summer, and I need help!!

What are the chances this will work? Only eat eggs or meat (I'm a junk food junkie so I might cheat here and there) Only drink water with the exception of 1 can of soda a day lol Jog at least a half an hour a day 6...
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How can I lose a percentage of body fat?

I weight 165lb standing at a height of 5'4. How can I lose BODY FAT? I would like to keep my weight range but I know that muscle weighs more than fat so if I gain a bit more weight it would be fine. I just would like to...
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How to lose 35 kilos in 9 months??

hi people, i am 158cm tall and my weight is 90 kilograms. I have big thighs, waist and stomach. Next year near December end of year is my older sister wedding, which I'm going to be her bride maid; so I want to know how...
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Are there real drugs that help with weight loss?

I am looking for help with weight loss working is not working for me I am popping 4 to 5 hydracodons at a time so I can work out with out to much pain the surgery is not for me I don't want to cut out the foods I love and...
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How to lose weight?

But I am a 17 year old female in her junior year of high school and I weigh 220lbs. Iv come to the conclusion that I DO NOT want to be a 2x-3x in my high school grad gown. My goal is to be at least 150ish I know its...
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Every tip and trick I know about losing weight and exercise.

First off, let me make this very clear that I'm not certified in anything. All the information I'm going to share I've gleaned over the extent of my 23 years of life from various sources. Do not take my word as law,...
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Branched Chain Amino Acids for weight loss?

Just wondering if drinking Xtend BCAA's with water throughout the day and eating a low calorie diet would still stop me from losing any muscle, but would rather burn fat? I understand that starvation 'aka very low...
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He said he wants to be able to take care of me more. Do you think he is saying this in the heat of the moment?

I have stage 2 ovarian cancer and I am half way done with my first round of chemotherapy. Before I was diagnosed my boyfriend and I were a real laid back couple and we were lax about communication. After my second...
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What keeps you motivated when shedding the lbs?

I REALLY REALLY want to lose weight but I feel like it's never going to happen. I'm not fat but I'm above average weight (176lbs & 5'6'') =(, which to me is not good. I wanna be athletic and feel attractive but this...
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Why am I gaining weight?

Ok, my sophomore year of high school, my doctor said I should start being more active and lose weight. I am 5' 11'' and I weighed 155 at the time. So I became more active (joined indoor color guard where we did over 200...
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Exercising and foods to help me lose weight fast?

What are some exercises that will help me lose weight really fast? What are some foods that will keep my metabolism low?
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How to lose weight with a thyroid disease?

I was diagnosed with hoshimotos thyroiditis when I was 11 years old. Once they got me on meds I lost a ton of weight and really stabled out. But about two years ago I had to switch doctors because of insurance and this...
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Should I be scared to going back to my eating disorders?

Sorry this is kinda long... I am overweight, and have been since a childhood surgery that left me in a cast for six months and a sling (unable to use my arm) for another four (I gained about 50 pounds due to inactivity,...
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What foods will help me to gaing weight?

I'm 18 and I'm too thin. I look in the mirror thinking, "Oh geez, I'm way too thin, I need to eat more." Mum usually does the shopping while I'm out and about with friends. But we don't have much weight gaining foods in...
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Advice on how to lose weight?

Okay so, I am about 160 lbs. I am 5'4'' tall and I am planning on losing about 60 lbs. But here is where the problem comes. I have absolutely no clue about how I should eat carbs, proteins, fibers, and all that stuff....
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I want to lose weight and need your advice?

Okay. so I'm like 135 and I'm 5'2" and 15 years old and I don't look bad but my hips and thighs are a bit big and my butt isn't big but its wide. my stomach is flat but it kinda bulges at the low waist that ends at my...
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Why do I gain weight so easily and how can I boost my metabolism?!?!

Do any of you girls have this problem? Why can some girls stuff their mouths with loads pasta, chocolate, and cupcakes and never gain an ounce of fat while other girls (like me) gain weight just by looking at food? I'm...
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I need some help... and fast. I need to lose weight! and I'm not going down!!!

Hi there.. :) I'm going under a diet and exercise program for 2 years now.. last year, from 102 kg, I went down to 80 kg.. 79 actually.. then I had some exams.. And I want to eat a lot when I'm under stress.. and since...
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Got any idea what kinda food should I eat?

So, I'm in college and I got a pretty busy schedule. I gotta get to class at 7:30 am and I still have a 1 hour commute from home to school. We also end a bit late which makes exercise almost impossible. I have classes...
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How to gain weight...quick. help!

I am sorry, I already asked this question, but I changed it a little. I am 5'5 and 93 pounds. I was 96 but got sick and lost some of it. I used to be fine with how I looked but everyone tells me "your so skinny" I hear...
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