I need to lose 15 to 20 lbs by summer, and I need help!!

[Anonymous]

What are the chances this will work?

Only eat eggs or meat (I'm a junk food junkie so I might cheat here and there)

Only drink water with the exception of 1 can of soda a day lol

Jog at least a half an hour a day 6 days a week

Lunges and other butt workouts every day.

I weigh 110 and am 4'11”

Will I lose the weight by July doing this?

Please feel free to give any advice :) thanks

[Catie101]

i would cut out the soda because it is going to hinder you so much in weight loss and put you at risk for diabetes. also I would bump up your jogging to 45 minutes to an hour and you can do it 5-7 days a week. you can try drinking more water and don't go over 35 g of sugar a day, it makes you drop pounds like mad (or at least it did for me). I would do your toning/body sculpting exercises to every other day. your body needs to rest. alternate between workouts so that your body doesn't get used to it because it won't be as effective. I would try and get at least a few servings of fruit and vegetables in your diet and add in more complex carbohydrates in your diet such as whole wheat bread or pasta, nuts and seeds, etc. make sure also that you are burning more calories than you are consuming, you can google all that info such as how many calories your body needs and how many calories on average you lose for certain workouts. you can also do different tyoes of cardio so you're not always joggiing, such as swimming, jumping jacks, sprinting or jumping rope. I hope I helped.

[Asker]

Thank you so much :)

I know the sodas need cut out but I'm gonna miss them lol.

How much did you lose?

[Catie101]

well cutting out most sugar in two weeks I lost about 7 pounds and I was already a low weight.

[sachin007]

check out BMI calculator and find out ammount of calories you can burn a day...this will help you to evaluate your weight in approximate perfection...else is good

Thnx

[Asker]

=D OK thank you

[Jonny_]

I'd say easily depending on metabolism... But 110lbs? That's very light 10 to 20 seems a bit drastic... I'm 148lbs and considered too thin for normality...

[Asker]

Well, I have a petite frame and am just all around tiny lol

Thanks for the concern hun.

[Anonymous5124]

Nice job on the cardio. I would try to quit drinking that 1 soda a day. A soda a day equates to 12 lbs a year.

Also try to bring your 30 minutes a day to 35, then 40, then 45. It will help as well.

Good luck

[Moloch]

I don't think half an hour is gonna cut it, you may need to step it up.

[Asker]

Damn! Ok, what about an hour a day? I'm one of those people that never get exercise other than chasing my daughter around lol

[Moloch]

Yeah an hour sounds good, make sure you don't jog all the way through though, you wanna get some sprints and hard running in there too. A good rule of thumb is when you start panting and sweating. You want to feel exhausted after your workout. Make sure to be hydrated and eat lightly before. If it's in the morning before breakfast, even better because your body goes straight into your fat storage for energy. Hope I helped.

[Asker]

Ok awesome :) thank you very much for the advice.

[Anonymous]

Focus on your diet, it's 80% of the equation.